Krill Oil

Systemic inflammation ↓

Tear cytokines ↓

CRP -30.9%

TG/LDL ↓ ~10%

Omega-3 ↑ 2x

EPA/DHA rises +1.04

Triglycerides down ~10%

ApoC3/non-HDL down

Pain/function improvements

CRP/EPA changes

Lipid lowering: TG/LDL

Glycemia: HbA1c↓

TG -10.9%

Brain oxygen/attention +

Strength/muscle +10%

Omega-3↑, immune cells↑

Disease activity↓, +3.6% Omega-3

Recovery: less loss +1.0kg

Recovery: stronger immunity +27%

LDL/total TC ↓

Non-HDL/TG ↓10-13%

Choline/metabolites: focus ↑

+1.23 speed; errors ↓

Mood symptoms reduced

Depression scores down

Strength +9–11%

Muscle size +3.5%

Barrier, hydration, elasticity

TEWL -1.23; hydration +3.66

Less pain, fewer painkillers

Better PMS symptoms

Tear stability −19.8

Symptoms/IL-17A −18.6

Tear osmolarity −18.6