Zinc
17 benefits mapped to clinical evidence across supplements.
Benefit Evidence
Gut barrier - intestinal permeability
Immune defense - infections -20%
Liver/oxidative protection
Cell damage â10%
Inflammation/antioxidants â
Inflammationâ CRP/TNF-α
Inflammationâ plaques/gingivitis
Inflammationâ diarrhea/infection
AMD progression -25%
Vision loss / function
Macular electrophysiology +38%
Better cognition +2
Mixed behavior/attention -37%
Improved neurodevelopment +14.8pp
less fatigue, +43.7
better exercise tolerance, -1.0
improved fatigue/energy, +0.8
Inflammationâ CRP/TNF-α
Inflammationâ plaques/gingivitis
Inflammationâ diarrhea/infection
Better cognition +2
Mixed behavior/attention -37%
Improved neurodevelopment +14.8pp
less fatigue, +43.7
better exercise tolerance, -1.0
improved fatigue/energy, +0.8
Similar by evidence
Supplements the same benefits carry qualifying findings for â a fact about the evidence graph, not a recommendation to swap.
Products with Zinc
Search all2506 products whose verified label declares Zinc â not every bottle that mentions it in a title.
Being studied right now
Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet â this is what the field is asking, not what it found.