Clary Sage

7 benefits mapped to clinical evidence across supplements.

Serves the goals:Cognition Essential Health Immune Support Sleep Stress & Mood

Benefit Evidence

Relaxation

Moderate

Pain relief −2.48

Calming breath/BP

Menstrual pain −25%

228 people

Stress & Anxiety

Moderate

Pain relief −2.5

Lower BP, breathing

228 people

Wellbeing

Moderate

Menstrual pain −2.48

Blood pressure down

228 people

Menstrual comfort

Weak

Cramps −2.5

Pain duration −0.6d

115 people

Focus & concentration

Weak

Lower BP, slower breathing

Respiratory rate -significant

34 people

Mood balance

Weak

Calming: BP down

Relaxation: breathing -

34 people

Respiratory comfort

Weak

Breathing slower, BP down

Respiratory rate - significant

34 people

Main Effects

Relaxation

Pain relief −2.48

Calming breath/BP

Menstrual pain −25%

Moderate

228

Stress & Anxiety

Pain relief −2.5

Lower BP, breathing

Moderate

228

Wellbeing

Menstrual pain −2.48

Blood pressure down

Moderate

228

Menstrual comfort

Cramps −2.5

Pain duration −0.6d

Weak

115

Focus & concentration

Lower BP, slower breathing

Respiratory rate -significant

Weak

Mood balance

Calming: BP down

Relaxation: breathing -

Weak

Respiratory comfort

Breathing slower, BP down

Respiratory rate - significant

Weak

Similar by evidence

Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.