Proof.Fit

Clary Sage

7 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Relaxation
Moderate

Pain relief βˆ’2.48

Calming breath/BP

Menstrual pain βˆ’25%

228 people

Pain relief βˆ’2.5

Lower BP, breathing

228 people
Wellbeing
Moderate

Menstrual pain βˆ’2.48

Blood pressure down

228 people

Cramps βˆ’2.5

Pain duration βˆ’0.6d

115 people

Lower BP, slower breathing

Respiratory rate -significant

34 people

Calming: BP down

Relaxation: breathing -

34 people

Breathing slower, BP down

Respiratory rate - significant

34 people