Proof.Fit

Clary Sage

7 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Relaxation

Pain relief βˆ’2.48

Calming breath/BP

Menstrual pain βˆ’25%

Moderate
228
Stress & Anxiety

Pain relief βˆ’2.5

Lower BP, breathing

Moderate
228
Wellbeing

Menstrual pain βˆ’2.48

Blood pressure down

Moderate
228
Menstrual comfort

Cramps βˆ’2.5

Pain duration βˆ’0.6d

Weak
115
Focus & concentration

Lower BP, slower breathing

Respiratory rate -significant

Weak
34
Mood balance

Calming: BP down

Relaxation: breathing -

Weak
34
Respiratory comfort

Breathing slower, BP down

Respiratory rate - significant

Weak
34