Ginkgo Biloba

17 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects

Blood circulation

Perfusion ↑; mRS +15%

Platelet flow ↓; TXB2 -35%

Strong

7,908

Executive/memory +24s

Dementia cognition/behavior +1.4

MCI memory +7.5%

Strong

9,539

Executive/processing +24s

Memory/attention +18%

Strong

8,204

Focus & concentration

Executive/processing +24%

Memory/attention +18%

Strong

7,505

Illness recovery

Stroke recovery +15%

Hearing recovery +19%

Tinnitus/dizziness improvement

Strong

9,432

Cognition/QoL +15pp

Daily function/behavior

Stroke recovery/QoL +0.47

Strong

10,796

Mood balance: ↑anxiety/depression

Mood balance: −PMS symptoms

Mood balance: +mental well-being

Strong

4,622

Oxidative markers ↓

SOD/GSH ↑

+46% responders

Moderate

790

Dizziness/vertigo relief -67.7%

Better function/QoL +15%

Improved gait +7 steps/min

Moderate

1,788

Walking endurance ↑

Altitude tolerance ↑

VO2max +6%

Moderate

747

Alertness: faster processing

Alertness: improved attention +31ms

Moderate

509

Vision/blood flow +23%

Glaucoma/DR risk -15.5%

Moderate

414

Stress resilience

BP/Cortisol stress

Anxiety/Mood stress

Moderate

369

Energy & Fatigue

Fatigue ↓; AMS 0%

VO2max ↑; fatigue ↓

Moderate

465

Tinnitus reduced, hearing better

Tinnitus distress −1.6

Fewer adverse events

Moderate

293

Anti-inflammatory markers ↓

Pain/swelling ↓ 37%

Moderate

223

Sexual wellness

VPA +0.5 mV

FSFI no change

sex therapy boost

Weak

99