Proof.Fit

Ginkgo Biloba

17 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Blood circulation
Strong

Perfusion ↑; mRS +15%

Platelet flow ↓; TXB2 -35%

7,908 people
Memory
Strong

Executive/memory +24s

Dementia cognition/behavior +1.4

MCI memory +7.5%

9,539 people
Mental clarity
Strong

Executive/processing +24s

Memory/attention +18%

8,204 people
Focus & concentration
Strong

Executive/processing +24%

Memory/attention +18%

7,505 people
Illness recovery
Strong

Stroke recovery +15%

Hearing recovery +19%

Tinnitus/dizziness improvement

9,432 people
Healthy aging
Strong

Cognition/QoL +15pp

Daily function/behavior

Stroke recovery/QoL +0.47

10,796 people
Mood balance
Strong

Mood balance: ↑anxiety/depression

Mood balance: −PMS symptoms

Mood balance: +mental well-being

4,622 people
Antioxidant
Moderate

Oxidative markers ↓

SOD/GSH ↑

+46% responders

790 people
Nerve health
Moderate

Dizziness/vertigo relief -67.7%

Better function/QoL +15%

Improved gait +7 steps/min

1,788 people
Endurance
Moderate

Walking endurance ↑

Altitude tolerance ↑

VO2max +6%

747 people
Alertness
Moderate

Alertness: faster processing

Alertness: improved attention +31ms

509 people
Eye health
Moderate

Vision/blood flow +23%

Glaucoma/DR risk -15.5%

414 people
Stress resilience
Moderate

BP/Cortisol stress

Anxiety/Mood stress

369 people
Energy & Fatigue
Moderate

Fatigue ↓; AMS 0%

VO2max ↑; fatigue ↓

465 people
Ear health
Moderate

Tinnitus reduced, hearing better

Tinnitus distress −1.6

Fewer adverse events

293 people
Inflammation
Moderate

Anti-inflammatory markers ↓

Pain/swelling ↓ 37%

223 people
Sexual wellness
Weak

VPA +0.5 mV

FSFI no change

sex therapy boost

99 people