Proof.Fit

Skullcap

11 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Mood balance

Anxiety/mood ↓

Sleep quality ↑

Moderate
324
Stress & Anxiety

Anxiety ↓; mood/sleep ↑

Anxiety ↓; sleep ↑

Weak
144
Immune support

Immune marker up

Respiratory events -29.6%

Weak
104
Relaxation

Anxiety, mood, sleep

Anxiety, +0.6h sleep

Weak
101
Sleep quality

Sleep quality ↑

TST +27 min

Weak
101
Detoxification

Bilirubin ↓, phototherapy ↓

Rash/bowel ↑

Weak
1,177
Digestive support

Bowel sounds +6.7h

Gas, stool +17h

Weak
360
Skin health

Cure↑ 94.74%

Relapse↓ 16.00%

Weak
116
Respiratory comfort

Respiratory relief, 0% fungi

Similar efficacy, -0.2 days

Weak
60
Antioxidant

SOD/GSH-Px +23%

TAOC↑ MDA↓

Weak
58
Stress resilience

Anxiety, mood, sleep

+27 min sleep

Weak
35