Proof.Fit

Citicoline

14 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Brain health

Brain metabolism +NAA/Cho

Gray matter + visual

Stroke/head injury outcomes

Moderate
1,253
Eye health

Improved acuity, +92%

Slower field loss, -0.95 dB/year

Moderate
732
Learning

Memory/attention +3.5

Craving/use −6.41x

Moderate
839
Memory

Memory +3.5

Recall +7.3%

Memory tests improved

Moderate
410
Focus & concentration

Attention + memory

Concentration + impulsivity

Moderate
514
Healthy aging

Memory +3.5 pts

Vision −0.95 dB/yr

Moderate
245
Mental clarity

Memory +3.5; clarity

Attention/speed +, impulsivity -

Moderate
213
Nerve health

Membrane synthesis +7.3%

Visual/EEG gating improvement

Weak
93
Alertness

Attention/orientation +

EEG arousal shifts

Weak
422
Mood balance

Mood ↓; craving ↓

Depression improved

Remission +p=0.045

Weak
110
Motivation & confidence

Less negative symptoms

Craving ↓, GM ↑

Weak
110
Energy & Fatigue

Better neurological energy

Seizures reduced significantly

Weak
80
Productivity

Attention/motor speed +

Impulsivity -

Weak
75
Endurance

Fatigue/cognition improved

Emotional/autonomic improved

Weak
38