Pomegranate

Lipids/BP ↓

Inflammation/ischemia ↓

TAC ↑, MDA ↓

Oxidative stress ↓

Inflammation↓ hs-CRP/IL-6

Oxidative stress↓ TAC↑

NF-κB↓ SIRT1↑

Liver enzymes↓ TAC↑

Lipids/glucose↓ inflammation↓

Blood pressure ↓

Blood flow ↑

Inflammation down

Endotoxin/immune markers down

Blood pressure down

Gut inflammation/endotoxin ↓

Symptoms/QoL improved

Hormones/symptoms +39%

Lipids/inflammation/BP improved

Plaque/gingivitis ↓

Decalcification/bacteria ↓

Hydration/elasticity +brightness

Sunburn resistance +34.7

Lightening/smoothness +reduced pigmentation

Better cognition

Memory/clarity +3.2

Brain development

Weight loss -5.5 kg

BMI/waist decrease

Cortisol ↓; T4 no change

Menopause symptoms/QoL improved

PMS symptoms/social QoL improved

Less fatigue, more energy

+REE, +TTE

Less pain/stiffness

Lower inflammation, better comfort

Bone age/growth +

Hormones/organ volumes +