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Anthocyanins

19 benefits mapped to clinical evidence across supplements.

Serves the goals:CardiovascularCognitionDetoxEssential HealthFitness

Benefit Evidence

Heart health
Strong

Lipids/HDL +7.7–37.5%

Blood pressure/FMD ↓

Inflammation/oxidation ↓

3,053 people
Blood circulation
Strong

Vessel dilation, BP ↓

Lipids/platelets, circulation ↑

4,490 people
Cholesterol
Strong

LDL↓ HDL↑

Cholesterol removal↑

2,193 people
Antioxidant
Strong

antioxidant↑, TBARS↓

TAC↑, ROS↓

8-OHdG↓, oLAB↓

1,482 people
Cell health
Strong

Oxidative stress ↓

Inflammation ↓

1,318 people
Inflammation
Strong

Inflammation ↓ (IFN-γ, CRP, IL-6)

Inflammation ↓ (TNF-α, IL-10)

1,258 people
Healthy aging
Strong

Cognition: better memory

Vascular: better flow

Oxidative stress: lower

1,348 people
Mental clarity
Strong

Memory↑, clarity↑

Attention↑, faster 3-5%

Inflammation↓, clarity↑

1,057 people
Memory
Strong

Memory +2-3 words

Working memory improves

Memory errors -3

1,072 people
Blood sugar
Moderate

Glucose↓ insulin↓

HbA1c↓ FPG↓

Post-meal glucose↓ insulin↓

905 people
Eye health
Moderate

Dry eye symptoms/tear stability +11.35

Glaucoma/night vision/IOP

Retinal protection/visual recovery

695 people
Immune support
Moderate

Inflammation↓, IFN-γ

Oxidative stress↓, 8-isoprostane

Immune cells↑, IL-10

585 people
Weight management
Moderate

Fat oxidation +25-29%

Body fat/weight loss

Insulin/lipid improvements

404 people
Gut health
Moderate

Gut microbes/metabolites

Barrier/inflammation markers

310 people
Skin appearance
Moderate

Wrinkles −10.6%

Moisture up

284 people
Mood balance
Moderate

Mood ↑, RT +0.37

Depression/anxiety ↓, +3.7/-3.1

Cortisol ↓, mood↑

438 people
Exercise recovery
Moderate

Endurance recovery/stress

Anti-inflammatory/oxidative recovery

172 people
Liver support
Weak

Liver enzymes down (-27.9)

Inflammation/apoptosis markers down

151 people
Urinary comfort
Weak

Fewer UTIs, -55%

Less antibiotics, -38%

236 people

Similar by evidence

Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.

Turmeric

Shares 13 benefits: antioxidant, blood circulation, blood sugar, exercise recovery

Resveratrol

Shares 13 benefits: antioxidant, blood circulation, blood sugar, cell health

Epigallocatechin Gallate

Shares 13 benefits: antioxidant, blood circulation, blood sugar, cell health

L-Carnitine

Shares 11 benefits: blood circulation, blood sugar, cell health, exercise recovery

Coenzyme Q10

Shares 11 benefits: antioxidant, blood circulation, cell health, exercise recovery

Lycopene

Shares 11 benefits: antioxidant, blood circulation, cell health, cholesterol

Products with Anthocyanins

Search all

18 products whose verified label declares Anthocyanins — not every bottle that mentions it in a title.

PURE SYNERGY

PURE SYNERGY Rapid Rescue Organic Immune Support (42 Capsules)

SuperPure Echinacea purpurea Juice extract 500 mg · Cichoric Acid 15 mg · Polyphenols 20 mg +16 more

$35.95Echinacea

Nature's Way

Nature's Way Bilberry, Eye Health Support Supplement for Adults*

Black Elder 250 mg · Bilberry Fruit Extract 160 mg · Anthocyanins 40 mg

$20.82Bilberry

Nature's Way

Nature's Way Ginkgold Eyes, Ginkgo Biloba Extract with Bilberry, 60 ct

Bilberry Fruit Extract 120 mg · Anthocyanins 43.2 mg · Ginkgold 60 mg +4 more

$27.24Ginkgo Biloba

Nature's Way

Nature's Way Bilberry, Eye Health Support Supplement for Adults*

Black Elder 250 mg · Bilberry Fruit Extract 160 mg · Anthocyanins 40 mg

$13.37Bilberry

ECLECTIC INSTITUTE

Eclectic Herb

Cranberry 600 mg · Procyanidins 9 mg · Anthocyanins 6 mg

$30.66Cranberry

Nature's Way

Nature's Way, Bilberry Standard Extract, 60 Count

Black Elder 250 mg · Bilberry Fruit Extract 160 mg · Anthocyanins 40 mg

$31.58Bilberry

Being studied right now

Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.

Short-term Effects of Caffeine and a Multi-ingredient Pre-workout on Exercise PerformanceAnthocyanins · Coffee, Anthocyanins, Exercise Performance · 12 participants planned · ClinicalTrials.govRecruitingEffects of Wild Blueberry Consumption on Brain Function in ElderlyAnthocyanins · Brain Insulin-sensitivity, Brain Vascular Function, Cerebral Blood Flow · 36 participants planned · ClinicalTrials.govRecruitingDiscussion on the Effectiveness of Tea on Blood Pressure, Body Composition and Vision Problems in College StudentsAnthocyanins · Myopia, Visual Fatigue, Blood Pressure · 100 participants planned · ClinicalTrials.govRecruiting