Anthocyanins

Lipids/HDL +7.7–37.5%

Blood pressure/FMD ↓

Inflammation/oxidation ↓

Vessel dilation, BP ↓

Lipids/platelets, circulation ↑

LDL↓ HDL↑

Cholesterol removal↑

antioxidant↑, TBARS↓

TAC↑, ROS↓

8-OHdG↓, oLAB↓

Oxidative stress ↓

Inflammation ↓

Inflammation ↓ (IFN-γ, CRP, IL-6)

Inflammation ↓ (TNF-α, IL-10)

Cognition: better memory

Vascular: better flow

Oxidative stress: lower

Memory↑, clarity↑

Attention↑, faster 3-5%

Inflammation↓, clarity↑

Memory +2-3 words

Working memory improves

Memory errors -3

Glucose↓ insulin↓

HbA1c↓ FPG↓

Post-meal glucose↓ insulin↓

Dry eye symptoms/tear stability +11.35

Glaucoma/night vision/IOP

Retinal protection/visual recovery

Inflammation↓, IFN-γ

Oxidative stress↓, 8-isoprostane

Immune cells↑, IL-10

Fat oxidation +25-29%

Body fat/weight loss

Insulin/lipid improvements

Gut microbes/metabolites

Barrier/inflammation markers

Wrinkles −10.6%

Moisture up

Mood ↑, RT +0.37

Depression/anxiety ↓, +3.7/-3.1

Cortisol ↓, mood↑

Endurance recovery/stress

Anti-inflammatory/oxidative recovery

Liver enzymes down (-27.9)

Inflammation/apoptosis markers down

Fewer UTIs, -55%

Less antibiotics, -38%