Green Tea Extract

17 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects

Antioxidant capacity ↑

Oxidative damage ↓

Strong

1,575

Vascular function, NO +1.36%

Oxidative/DNA damage, inflammation

Strong

1,704

Weight management

Weight loss & fat ↓

Energy use +3-4%

Strong

1,266

Antiviral immunity +20–70%

Warriors, less infections

Gut barrier, microbiota

Strong

2,396

Fat burning ↑

Glucose/weight ↓

EE +3-15%

Strong

1,006

Plaque/gingiva ↓

Bacteria/VSC ↓

Moderate

664

Skin appearance

Acne/infection less, +64%

Wrinkles/density improved

Moderate

886

Energy use/fat burn +3%

Vitality/health improved

Moderate

565

Focus & concentration

Attention/memory +

Relaxed alertness

Moderate

320

Attention/memory +5

EEG/fMRI activation

+10% NAA

Moderate

320

Detox markers ↓

Inflammation/oxidation ↓

Moderate

222

Exercise recovery

Antioxidant recovery +14%

Muscle damage recovery

Moderate

223

Energy & Fatigue

Energy/fatigue: TTE +1.28

Energy/fatigue: REE +12.4%

Energy/fatigue: sleep +3%

Moderate

164

Appetite regulation

↓weight/waist

↑GLP-1, ↓ghrelin

Weak

179

Calmness up; EEG +

Depression scores down, faster

Vitality/general health up

Weak

114

Attention/memory +

Relaxed alertness

Weak

65

LPS/endotoxin - gut barrier

Starch absorption -5.4%

Weak

40