Rhodiola Rosea

Stress/mood ↓ ~3

Depression/anxiety ↓

Fatigue/attention ↓

Anxiety/stress ↓

Stress markers ↓

Fatigue/attention ↑

+VO2max, recovery

less fatigue, lower effort

better endurance, less damage

Cardio stress -?

Stress/anxiety −3

Fatigue/attention +14.8%

Fatigue down, attention up

~15% antifatigue

Attention/memory improved

Faster recovery, -50% ARDS

+8% strength, +3% VO2

Immune recovery

-50% ARDS

VO2max, endurance +3–4%

RPE, fatigue ↓

Jump/power +7–15%

Stress -3 pts

Sleep/fatigue improved

Anxiety/mood reduced

Attention/accuracy ↑

Fatigue/burnout ↓

Endurance/perceived effort

Power/jump performance

Antioxidant boost, no damage

Heart protection: cTnI↓, LVEF↑

Mental work +15%

Strength/endurance +8%

Better oxygenation, sleep stages

Less insomnia, +SaO2