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Rhodiola Rosea

15 benefits mapped to clinical evidence across supplements.

Serves the goals:CognitionEnergyFitnessImmune SupportLongevity

Benefit Evidence

Mood balance
Moderate

Stress/mood ↓ ~3

Depression/anxiety ↓

Fatigue/attention ↓

1,068 people
Stress & Anxiety
Moderate

Anxiety/stress ↓

Stress markers ↓

636 people
Vitality
Moderate

Fatigue/attention ↑

+VO2max, recovery

974 people
Energy & Fatigue
Moderate

less fatigue, lower effort

better endurance, less damage

900 people
Stress resilience
Moderate

Cardio stress -?

Stress/anxiety −3

Fatigue/attention +14.8%

547 people
Focus & concentration
Moderate

Fatigue down, attention up

~15% antifatigue

Attention/memory improved

860 people
Exercise recovery
Moderate

Faster recovery, -50% ARDS

+8% strength, +3% VO2

408 people
Immune support
Moderate

Immune recovery

-50% ARDS

397 people
Endurance
Moderate

VO2max, endurance +3–4%

RPE, fatigue ↓

Jump/power +7–15%

377 people
Relaxation
Moderate

Stress -3 pts

Sleep/fatigue improved

Anxiety/mood reduced

335 people
Mental clarity
Moderate

Attention/accuracy ↑

Fatigue/burnout ↓

317 people
Workout performance
Moderate

Endurance/perceived effort

Power/jump performance

216 people
Healthy aging
Weak

Antioxidant boost, no damage

Heart protection: cTnI↓, LVEF↑

102 people
Motivation & confidence
Weak

Mental work +15%

Strength/endurance +8%

161 people
Sleep quality
Weak

Better oxygenation, sleep stages

Less insomnia, +SaO2

89 people

Similar by evidence

Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.

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NADH

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Panax Ginseng

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Iron

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Aspartate

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Glycine

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Products with Rhodiola Rosea

Search all

51 products whose verified label declares Rhodiola Rosea — not every bottle that mentions it in a title.

agobi

5in1 Premium Ashwagandha Capsules

Ashwagandha (Withania Somnifera) (Root) 400 mg ¡ Turmeric (Curcuma Longa) (Root) 46 mg ¡ Rhodiola Rosea (Rhodiola Rosea) (Root) 25 mg +2 more

$22.99Ashwagandha

MINDHONEY

DOSE Daily Nootropic Brain Supplement

Vitamin B3 (Niacinamide) 20 mg ¡ Vitamin B6 (Pyridoxine HCL) 10 mg ¡ MINDHONEY MUSHROOM BLEND 500 mg +14 more

$25.48Mushrooms

agobi

agobi 9in1 Brain Support Supplement

Bacopa Monnieri 100 mg ¡ Gotu Kola 100 mg ¡ Ashwagandha 70 mg +6 more

$15.99Bacopa Monnieri

Swanson

Swanson Rhodiola Ashwagandha Ginseng Complex, 60 Capsules

Astragalus membranaceus 75 mg ¡ Don Quai 75 mg ¡ Korean Ginseng 75 mg +6 more

$13.39Ginseng

agobi

Ashwagandha Extract Capsule

Ashwagandha (Withania Somnifera) (Root) 400 mg ¡ Turmeric (Curcuma Longa) (Root) 46 mg ¡ Rhodiola Rosea (Rhodiola Rosea) (Root) +2 more

$17.99Ashwagandha

agobi

2 Packs

$19.99Turmeric

Being studied right now

Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.

Evaluation of the Impact of a Nutritional Formulation on Cognitive Performance Following Stress Exposure.Rhodiola Rosea ¡ Cognitive Assessment, Working Memory, Executive Function (Cognition) ¡ 40 participants planned ¡ ClinicalTrials.govRecruiting