proof.fit

Bergamot

15 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Cholesterol
Moderate

LDL/TG down

LDL -30%

TC/HDL -21%

840 people
Heart health
Moderate

LDL/TG down

Inflammation/vascular markers improved

551 people
Mood balance
Moderate

Mood ↓, +5-7

Sleep/anxiety ↑, −3.1

486 people
Blood sugar
Moderate

Lower blood sugar

~ modest decrease

553 people
Metabolism
Moderate

Liver fat −11.2%

Lipids/glucose ↓

553 people

↓ LDL-C, improved dilation

↓ LOX-1/hs-CRP

277 people

Weight loss -14.8%

Body mass -4.2 kg

262 people

Stress/anxiety ↓

Cortisol ↓

Mood/sleep ↑

226 people

Liver fat ↓11%

Steatosis grade better

Weight loss +4kg

336 people

LDL/NO ↑, vessels better

Inflammation/oxidative damage ↓

227 people

hs-CRP ↓11%

LDL-C/TG ↓

150 people

Energy/VO2max +

Fatigue/sleepiness +

138 people

LDL-C ↓

Oxidative damage ↓

SOD1/PPARγ ↑

137 people

Pain/function + p<0.001

Menopausal symptoms + p<0.001

60 people

BP lowered

BP - significant

52 people

Similar by evidence

Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.

Products with Bergamot

Search all

5 products whose verified label declares Bergamot — not every bottle that mentions it in a title.

Being studied right now

Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.