Bergamot

LDL/TG down

LDL -30%

TC/HDL -21%

LDL/TG down

Inflammation/vascular markers improved

Mood ↓, +5-7

Sleep/anxiety ↑, −3.1

Lower blood sugar

~ modest decrease

Liver fat −11.2%

Lipids/glucose ↓

↓ LDL-C, improved dilation

↓ LOX-1/hs-CRP

Weight loss -14.8%

Body mass -4.2 kg

Stress/anxiety ↓

Cortisol ↓

Mood/sleep ↑

Liver fat ↓11%

Steatosis grade better

Weight loss +4kg

LDL/NO ↑, vessels better

Inflammation/oxidative damage ↓

hs-CRP ↓11%

LDL-C/TG ↓

Energy/VO2max +

Fatigue/sleepiness +

LDL-C ↓

Oxidative damage ↓

SOD1/PPARγ ↑

Pain/function + p<0.001

Menopausal symptoms + p<0.001

BP lowered

BP - significant