Vitamin B6

Homocysteine↓, B6↑

Folate/methylation↑, homocysteine↓

Lower TMAO/homocysteine

Better vessel function

Fewer MI/stroke

Nausea relief

Birth weight +10%

Blood pressure -38%

Neuropathy symptoms↓

Movement/tremor relief

Mood ↓ homocysteine

Mood ↑ 52%

Mood ↓ anxiety/depression

Memory/cognition +hcy

Brain atrophy −30%

Liver enzymes/fatty liver -42%

B6/PLP, performance/weight

AMD risk ↓34%

Cataract odds ↓

B-vitamin status ↑

Homocysteine ↓ / ω-3 ↑

Hemoglobin & cognition ↑

Stress/anxiety ↓

-3 points

Better attention/memory

Reduced cognitive decline

Blood sugar ↓

HbA1c/FPG ↓

Immune cells up

Viral reactivation down

CD4+ 60%→37.5%

PPE/HFS ↓ incidence

QoL/pain improved

Less waking, better sleep

PSQI −44%, better sleep

Improved sleep with lithium

Better endurance +26%

Lower performance -11.6%

PMS symptoms -45%

Broad micronutrients, remission 72%