Inositol

Insulin resistance ↓

Glycemia/lipids ↓

↓ HOMA-IR, glucose

↓ HbA1c, FPG

↓ insulin, +sensitivity

Insulin↓ testosterone↓ ovulation↑

Pregnancy/egg quality↑ hormones↓

Ovulation+pregnancy, hormones

Fertility/embryo quality, +18% CPR

Menstrual regularity +59%

Ovulation/periods improved

Weight↓ insulin/androgens

Child obesity↓ +49%

↓ insulin, androgens

+ acne score improvement

+86% ovulation

Reduced panic/depression

Stress scores improved

Insulin/androgens ↓ 62%/55%

Skin barrier ↑ hydration 50%

Mood ↓ depression

Mood ↓ panic/OCD

Hair growth/androgens improved

-1.4 nmol/L

Fatigue recovery +17.4%

Vigor improved

ALT -1.9 U/L

Steatosis/enzymes ↓

Oxidative stress ↓

Panic/OCD symptoms reduced

Mood/anxiety improved

Inositol: +70% CSF

Neuropathy relief: +64%

Executive function ↑

Memory/accuracy ↑

Better sleep quality, -1.5

Longer sleep, better efficiency