Proof.Fit

Nicotine

15 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Craving↓; anxiety↓

Stress/anxiety↑; craving↑

65,601 people

Reward↑ confidence↑

Quit rates +10%

68,223 people

Stimulant/CV ↑, mood +

Craving/withdrawal ↓, mood +

24,097 people

Memory/attention +10%

Craving/withdrawal ↓

Task speed ↑

9,057 people
Alertness
Strong

Alertness+RT

Craving+HR

4,790 people

Weight gain: +3–5 kg

Nicotine replacement: less gain

10,357 people

Nicotine ↓ hunger; +1.7 kg

Nicotine gum/patch ↓ weight

10,003 people

RT+memory up

Flight/attention +0.8

Craving down, RT up

1,839 people
Learning
Strong

Memory/attention +

Reaction time -

1,847 people
Memory
Strong

Memory improves

+1.6 days abstinence

1,710 people
Pain relief
Moderate

Acute pain ↓; opioids ↓

Withdrawal pain ↑; hyperalgesia ↑

Central pain unchanged

1,252 people

Symptoms/remission +24%

Adverse effects +11

396 people

↓ fatigue, ↑ arousal

+HR/BP, +thermogenesis

514 people
Nerve health
Moderate

Cognition/attention + faster RT

Eye-motor/sensorimotor gating +PPI

167 people

Cognition/EEG: better memory, attention

Seizures: -1.64/day, near-zero

74 people