Nicotine
15 benefits mapped to clinical evidence across supplements.
Benefit Evidence
Main EffectsStudies Total Participants
Focus & concentrationView 87 studies 9,057
Memory/attention +10%
Craving/withdrawal ↓
Task speed ↑
Strong
Appetite suppressionView 38 studies 10,003
Nicotine ↓ hunger; +1.7 kg
Nicotine gum/patch ↓ weight
Strong
Pain reliefView 11 studies 1,252
Acute pain ↓; opioids ↓
Withdrawal pain ↑; hyperalgesia ↑
Central pain unchanged
Moderate
Nerve healthView 4 studies 167
Cognition/attention + faster RT
Eye-motor/sensorimotor gating +PPI
Moderate