Proof.Fit

Royal Jelly

12 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Hormone balance

Androgen ratios +0.05

PMS score -11.75

Menopause symptoms ↓

Moderate
371
Inflammation

Inflammation ↓ IL-6, hsCRP

Inflammation ↓19%, hsCRP lower

Moderate
176
Heart health

Vascular/inflammation +21%

Lipids/cholesterol -23%

Inflammation/enzymes -19%

Weak
163
Antioxidant

↑SOD/PON1, ↓MDA

PON1 +8.4%

MDA ↓, SOD ↑

Weak
161
Skin repair

Ulcers, oxidative stress

Mucositis healing time

Weak
153
Metabolism

Glycemic/insulin shift: −1.62% HbA1c

Blood/testosterone rise: +RBC, +T

Weak
111
Skin appearance

Hydration +6.4%

Wrinkle depth -13.6%

Weak
99
Endurance

Recovery +4.8%

Strength preserved +1kg

Weak
194
Mood balance

PMS mood relief −11.75

Placebo minimal change −1.20

Weak
110
Bone health

Preserved femoral BMD

P1NP unchanged

Weak
72
Healthy aging

Wrinkle depth −13.6%

Hydration/thickness +6.4%/+3.1%

Weak
64
Digestive support

Ulcers ↓; MDA ↓

SOD ↑

Weak
50