Panax Ginseng

Recovery: less symptoms + tests

Recovery: faster bowel/GI function

↓ thrombosis 86.7%

↓ BP 11.7%

↑ flow/endothelium

Fatigue/QoL improved

+2 MMSE

Hot flashes/sleep improved

Fatigue ↓; energy ↑

~15% VO2 ↓

Fatigue ↓; recovery ↑

↓ oxidative stress

↓ arterial aging

NK/T cells +43%

Respiratory infections -45%

Basophils -65%

Attention/working memory +

Fatigue/stress clarity +

Memory +7.5%

MMSE +2.1

Working memory improved

Erectile function +7

Sperm quality +85%

Attention/memory +fast

Lower fatigue/stress -4.3

ADHD symptoms -2.25

Glucose↓ insulin sensitivity↑

HbA1c↓ lipids↓

TG↓ VO2↓

Attention/working memory +

Fatigue/stress -2.7 to -4.3

Better mood/stress

+QoL mood

Endurance +20%

Oxygen use ↓

Recovery faster

↓RPE, ↑recovery

↑Endurance, ↓VO2

ED, satisfaction ↑

Fatigue/stress ↓

Antioxidants/mitochondria ↑

Stress hormones ↓

HRV/feelings improved

Hot flushes/night sweats −73%

Sleep quality improved