Proof.Fit

Panax Ginseng

18 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Illness recovery
Strong

Recovery: less symptoms + tests

Recovery: faster bowel/GI function

5,281 people
Blood circulation
Strong

↓ thrombosis 86.7%

↓ BP 11.7%

↑ flow/endothelium

5,982 people
Wellbeing
Strong

Fatigue/QoL improved

+2 MMSE

Hot flashes/sleep improved

2,625 people
Energy & Fatigue
Strong

Fatigue ↓; energy ↑

~15% VO2 ↓

Fatigue ↓; recovery ↑

2,079 people
Healthy aging
Strong

↓ oxidative stress

↓ arterial aging

1,992 people
Immune support
Strong

NK/T cells +43%

Respiratory infections -45%

Basophils -65%

2,148 people
Mental clarity
Strong

Attention/working memory +

Fatigue/stress clarity +

1,172 people
Memory
Strong

Memory +7.5%

MMSE +2.1

Working memory improved

1,145 people
Sexual wellness
Moderate

Erectile function +7

Sperm quality +85%

1,128 people
Focus & concentration
Moderate

Attention/memory +fast

Lower fatigue/stress -4.3

ADHD symptoms -2.25

829 people
Metabolism
Moderate

Glucose↓ insulin sensitivity↑

HbA1c↓ lipids↓

TG↓ VO2↓

831 people
Alertness
Moderate

Attention/working memory +

Fatigue/stress -2.7 to -4.3

584 people
Mood balance
Moderate

Better mood/stress

+QoL mood

762 people
Endurance
Moderate

Endurance +20%

Oxygen use ↓

Recovery faster

471 people
Workout performance
Moderate

↓RPE, ↑recovery

↑Endurance, ↓VO2

471 people
Vitality
Moderate

ED, satisfaction ↑

Fatigue/stress ↓

Antioxidants/mitochondria ↑

453 people
Stress & Anxiety
Weak

Stress hormones ↓

HRV/feelings improved

149 people
Sleep quality
Weak

Hot flushes/night sweats −73%

Sleep quality improved

50 people