Spirulina

↓ IL-6, hs-CRP

↓ IL-4, 32%

↓ weight/fat

↓ appetite/inflammation

Blood pressure, stiffness

Lipids, glucose, inflammation

Metabolic health: −1.43% HbA1c

Weight/lipid gains: −41 mg/dL TC

Immune/growth: +9 pp walking

TC, LDL ↓

TG, HDL ↑

Protein synthesis +AA

Micronutrient/child growth

Inflammation ↓; IL-4/IL-6

Immune balance ↑; IFN-γ

Antioxidant boost +56µM

Oxidative stress ↓

Liver markers improved

Arsenic detoxification +47.1%

Cognition +0.3 MMSE

Fatigue, learning

Development +0.7 motor

Iron↓, Ca/Mg↔

Hb↑, anemia↓

Hepatic mood/QoL +23.7

Stress/sleep mood lift

Energy/fatigue: +VO2, time-to-fatigue

Energy/fatigue: ↓MDA, ↑SOD/GSH

Energy/fatigue: +32% TE

Melanosis/keratosis improved; hair As -47.1%

Lesions and burning improved

Recovery: less damage

+32% fatigue time

Rhinitis symptoms ↓

IL-4 -32%

Antioxidant/anti-inflammatory recovery

Fatigue/endurance +8.9%

Rebound dyspepsia ↓55.6%

Reflux unchanged