Alpha-Lipoic Acid
17 benefits mapped to clinical evidence across supplements.
Benefit Evidence
Main EffectsStudies Total Participants
VitalityView 16 studies 1,229
Vitality: pain/function/QoL
Vitality: antioxidants/metabolic
Vitality: sperm/vision gains
Strong
Weight managementView 9 studies 967
Weight loss; BMI↓
Weight loss; −2.1%
Weight maintenance; waist↓
Moderate
DetoxificationView 6 studies 484
Oxidative stress ↓
Liver/kidney markers ↓
Iron overload ↓
Moderate
Healthy agingView 5 studies 258
Vision/function +0.5D
Cognition/mobility better
Skin/retina/weight improved
Moderate