Proof.Fit

Alpha-Lipoic Acid

17 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Oxidative stress ↓

Antioxidant capacity ↑

4,309 people

Nerve symptoms -3.9

Conduction +3.8 m/s

Pain -33%

5,800 people

Oxidative stress ↓

Cell function ↑

DNA damage ↓

2,541 people

Glucose/IR ↓

Lipids/Weight ↓

Liver enzymes ↓

2,585 people

Endothelial function +FMD

Lower BP/ADMA

2,161 people

Immune markers −65%

Inflammation/cytokines reduced

1,259 people
Vitality
Strong

Vitality: pain/function/QoL

Vitality: antioxidants/metabolic

Vitality: sperm/vision gains

1,229 people

Metabolic/oxidative protection

Mitochondrial +30 copies

960 people

Weight loss; BMI↓

Weight loss; −2.1%

Weight maintenance; waist↓

967 people

Oxidative stress ↓

Liver/kidney markers ↓

Iron overload ↓

484 people
Eye health
Moderate

Near vision +37%

Contrast sensitivity / ERG

Corneal pain, nerves

317 people

Pain ↓, disability ↓

QoL ↑, success ↑

551 people

Vision/function +0.5D

Cognition/mobility better

Skin/retina/weight improved

258 people
Skin health
Moderate

Repigmentation/healing +90%

Photoageing/roughness -50.8%

220 people

Oxidative damage ↓

Recovery markers ↑

173 people

Better cognition/mood

Less cognitive decline

208 people

Glucose↓ ~13% mood↑

Depression/anxiety/stress↓

79 people