Phosphatidylcholine

Lipid lowering, HDL↑

Plaque/heart risk ↓

Higher choline: less fat

Omega‑3 lipids: less fat

Cognition +5–15%

Brain lipids/choline ↑

Attention/memory +

Choline deficiency: −30% PC

Liver fat improved +13.8

DHA/EPA enrichment: +4.7%

Memory/cognition +MMSE

Behavior/ADL decline -

HDL/efflux ↑

LDL/TG ↓

Improved memory/attention

Better cognition, 12.2%

Faster processing, +13.0

Liver enzymes/steatosis ↓

Choline/PC status ↑

Digestive support improved

GI protection + recovery

IBD symptom reduction

Cognitive decline ↓

Behavioral symptoms ↓

Dementia conversion ↓8.2%

Memory/choline +3.35

Dementia risk ↓ 18%

Vaccine antibody +30.4pp

Mood ↓ BPSD/apathy

Mood ↑ stress relief

Visual function + stabilisation

Lutein/zeaxanthin +

Choline/PC recovery +

Recovery markers −

Choline→TMAO shift

−30% choline, +484% TMAO

Choline/PC detox handling

↓Hydration, ↑TEWL

-

Mitochondria + OXPHOS

Phospholipids, PC:PE↓