Phosphatidylcholine
17 benefits mapped to clinical evidence across supplements.
Benefit Evidence
Cell health
Strong
Choline deficiency: −30% PC
Liver fat improved +13.8
DHA/EPA enrichment: +4.7%
2,406 people
Focus & concentration
Strong
Improved memory/attention
Better cognition, 12.2%
Faster processing, +13.0
1,968 people
Digestive support
Moderate
Digestive support improved
GI protection + recovery
IBD symptom reduction
1,013 people
Main Effects
Focus & concentration1,968
Improved memory/attention
Better cognition, 12.2%
Faster processing, +13.0
Strong
Digestive support1,013
Digestive support improved
GI protection + recovery
IBD symptom reduction
Moderate
Similar by evidence
Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.
Being studied right now
Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.
Impact of a Novel Functional Snack on Perimenopausal Symptoms and Well-beingPhosphatidylcholine · Perimenopause, Perimenopause-Related Depression, Mood · 20 participants planned · ClinicalTrials.govRecruitingGalenos 2 Immunonutrition in Head and Neck, Lung, and Rectal Cancer PatientsPhosphatidylcholine · Head and Neck Squamous Cell Carcinoma, Locally Advanced Rectal Cancer, Lung Cancer · 52 participants planned · ClinicalTrials.govRecruitingResistance Training and Post Workout Protein to Improve Body Composition During Neoadjuvant Chemotherapy for Breast CancerPhosphatidylcholine · Cancer, Breast Cancer · 30 participants planned · ClinicalTrials.govRecruiting