Probiotics

Microbes↑, diarrhea↓

Gut bacteria, inflammation↓

Barrier leak↓, SCFAs↑

IBS relief +27%

Liver/gut markers

Diarrhea/constipation

Probiotics: fewer infections

Immune calming + barrier

Constipation relief; +30%

Diarrhea reduction; -50%

Bloating/gas ↓ gas

Bloating/gas ↓ flatulence

~52% fewer gas days

Mood: ↓stress/anxiety

Mood: ↓depression, +QOL

Mood: ↓~10%

More amino acid uptake

+B12/DHA/iron uptake

Anti-inflammatory + CRP↓

Allergy/eczema ↓ ~50%

Body weight/waist ↓

Fat oxidation ↑

Caries bacteria ↓

Periodontal health ↑

Eczema ↓, barrier↑

Hydration/texture↑, redness↓

Rhinitis symptoms -1.1

Allergy biomarkers lowered

Respiratory infections ↓69%

Fatigue ↓, endurance ↑

Strength ↑, fatigue ↓

Vagal HRV + sleep

PSQI ↓ ~4

Stress hormones + sleep

Appetite ↓, +SQ

Cravings/Binge ↓