Arachidonic Acid

AA↔EPA/DHA shift

Cell defense/function +20%

Oxidative stress ↓

↓AA eicosanoids

↓platelet aggregation

↑EPA/AA ratio

↓AA-platelets

↑EPA/AA,↓TxB2

AA/DHA boosts brain growth

+7 MDI; visual gains

AA/DHA balance matters

AA↓/EPA↑ lipids

TG↓ HDL↑

Lower LTB4/LTE4

AA→EPA/DHA shift

Immune support +14%

Eye health: better vision

ROP ↓ 16-17%

Brain/vision, +7

Memory/attention, +5.4

vasospasm/infarction ↓

brain/vision development ↑

AA/DHA blood ↑

Muscle genes up

MPS no change

Improved mood, -17 GDS

AA/EPA shift, mood boost

AA/Oxylipins ↑; PTB risk

Hormones/stress: cortisol ↓

↓ platelet activation

↑ repair markers

Inflammation ↓, +30%

Skin symptoms ↓

AA-mediated irritation ↓

Lower inflammation, faster recovery

-CK, faster immune rebound

Anti-inflammatory fatty acids

Joint pain/stiffness ↓

AA:EPA -1.9 pp

Intake↑; AA↑ (+25%)

Taste↑; AA↑ (+50%)

DHA↑, AA↓; speed +3%

Walking speed +3%

PG signaling ↑

IL-6/MuRF-1 ↓