Phosphatidylserine

Memory + cognition

EEG/glucose metabolism

Fatty acids/neurotransmitters

Memory tests +

Recall/working memory +

ADHD memory +

Cognition +

Memory/ADL +

Attention/memory +

Reactivity/recall -118ms

Mood/fatigue + stress

PMS/cortisol + distress

Memory tests improved

+1.1 recall

n-3 PUFAs/neurotransmitters up

Lower cortisol/ACTH

Stress response ↓

Blunted cortisol +4.87

Cortisol/stress ↓

Mood/fatigue ↓

HOMA‑IR −1.1

Memory/cognition +0.7

Neurochemistry/metabolism +0.4

Fitness/endurance +25%

BP/VO2max +3.7

Memory tests + MQ

Perceived fatigue lower