Riboflavin
20 benefits mapped to clinical evidence across supplements.
Benefit Evidence
Keratoconus flattening +1.5 D
Cataract reduction −43%
Kmax flattening + vision
cataract risk −44%
Anemia/iron status +9 g/L
Homocysteine/metabolism −23.6%
Folate↓ Hcy↓
B2 status↑
Oxidative/antioxidant + improved
Vision/cornea + better
Blood markers, lesions heal
Cornea flattens ~−2 D
Nerve function +
Neuropathy symptoms -0.92
Neurological recovery +25%
Neuropathy symptoms/pain
Stroke/ischemia recovery
Migraine days -44%
Riboflavin status, +83%
Fatigue/function, -25 pts
Fatigue ↓, endurance ↑
+3.2 min endurance
Pregnancy HTN −38%
Anemia/birthweight improved
Pregnancy: ↑ birth weight
Pregnancy: ↓ anemia/deficiency
Pregnancy: +10% birth weight
Growth + child weight
+0.42 WAZ
+11 pp adequacy
Growth support +1.3 cm
Micronutrient adequacy +11 pp
Migraine relief: −1.8 days
Stroke recovery: −25% lesion
Cognition/fatigue: improved scores
Iron markers +9
+57 pp anemia
B2 status/iron stores
Iron status ↑
B2/Fe deficiencies ↓
Cognition +14.2%
Attention/memory improved
School ability higher
Immune illness↓
Infections↓ 29-38%
Fewer infections, shorter illness
Better autonomic, viral markers
Acne improvement +2.6%
Less pain, fewer side effects
Angular stomatitis 30.4%→0%
Acne lesions ↓; less irritation
Keratoconus flattening +1.5 D
Cataract reduction −43%
Kmax flattening + vision
cataract risk −44%
Anemia/iron status +9 g/L
Homocysteine/metabolism −23.6%
Folate↓ Hcy↓
B2 status↑
Oxidative/antioxidant + improved
Vision/cornea + better
Blood markers, lesions heal
Cornea flattens ~−2 D
Nerve function +
Neuropathy symptoms -0.92
Neurological recovery +25%
Neuropathy symptoms/pain
Stroke/ischemia recovery
Migraine days -44%
Riboflavin status, +83%
Fatigue/function, -25 pts
Fatigue ↓, endurance ↑
+3.2 min endurance
Pregnancy HTN −38%
Anemia/birthweight improved
Pregnancy: ↑ birth weight
Pregnancy: ↓ anemia/deficiency
Pregnancy: +10% birth weight
Growth + child weight
+0.42 WAZ
+11 pp adequacy
Growth support +1.3 cm
Micronutrient adequacy +11 pp
Migraine relief: −1.8 days
Stroke recovery: −25% lesion
Cognition/fatigue: improved scores
Iron markers +9
+57 pp anemia
B2 status/iron stores
Iron status ↑
B2/Fe deficiencies ↓
Immune illness↓
Infections↓ 29-38%
Fewer infections, shorter illness
Better autonomic, viral markers
Acne improvement +2.6%
Less pain, fewer side effects
Angular stomatitis 30.4%→0%
Acne lesions ↓; less irritation
Similar by evidence
Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.
Products with Riboflavin
Search all779 products whose verified label declares Riboflavin — not every bottle that mentions it in a title.
Being studied right now
Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.