Proof.Fit

Riboflavin

15 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Keratoconus flattening +1.5 D

Cataract reduction −43%

46,084 people

Oxidative/antioxidant + improved

Vision/cornea + better

23,121 people

CAL ↑0.41

Kmax −1.6D

2,884 people

Anemia/iron status +9 g/L

Homocysteine/metabolism −23.6%

4,560 people

Riboflavin status, +83%

Fatigue/function, -25 pts

3,006 people

Pregnancy HTN −38%

Anemia/birthweight improved

13,597 people

Growth + child weight

+0.42 WAZ

+11 pp adequacy

13,474 people

Nerve function +

Neuropathy symptoms -0.92

Neurological recovery +25%

1,249 people

Iron markers +9

+57 pp anemia

B2 status/iron stores

2,203 people

Cognition +14.2%

Attention/memory improved

School ability higher

413 people
Heart health
Moderate

Homocysteine ↓ 22-40%

BP ↓ 5-9 mmHg

676 people

Immune illness↓

Infections↓ 29-38%

553 people

Stress ↓ -5.9

Sleep/alertness ↑

43 people

Folate↑, tHcy↓

ALT -

32 people

Acne improvement +2.6%

Less pain, fewer side effects

30 people