Passion Flower

7 benefits mapped to clinical evidence across supplements.

Main Effects

Anxiety ↓; cortisol ns

Sleep time +23 min

Moderate

879

Anxiety ↓; cortisol flat

Mood balance ↑ anxiety ↓

Moderate

859

Anxiety ↓; focus unchanged

No cognitive/sedation effect

EEG shift; focus stable

Moderate

356

Subjective sleep quality +

Sleep duration/latency +23 min

Moderate

242

↓EEG alpha/beta

Anxiety ↓; less sedation

Sleep time +23 min

Weak

150

Sleep quality ↑

Sleep latency ↓

Weak

132

Inflammation markers ↓

Insulin/BP/HR ↓

Weak