Proof.Fit

Passion Flower

7 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Stress & Anxiety
Moderate

Anxiety ↓; cortisol ns

Sleep time +23 min

879 people
Mood balance
Moderate

Anxiety ↓; cortisol flat

Mood balance ↑ anxiety ↓

859 people
Focus & concentration
Moderate

Anxiety ↓; focus unchanged

No cognitive/sedation effect

EEG shift; focus stable

356 people
Sleep quality
Moderate

Subjective sleep quality +

Sleep duration/latency +23 min

242 people
Relaxation
Weak

↓EEG alpha/beta

Anxiety ↓; less sedation

Sleep time +23 min

150 people
Sleep onset
Weak

Sleep quality ↑

Sleep latency ↓

132 people
Antioxidant
Weak

Inflammation markers ↓

Insulin/BP/HR ↓

39 people