Lecithin

Cognition +3.5%

Function/mood preserved

Dementia risk -18%

Memory/attention: +13%

AD decline: slower

Cognition/memory, -2.4 ADAS-Cog

Memory retention, +7.0%

Progression/dementia risk, 12.2% vs 39.1%

Iron uptake +

Choline/DHA uptake +

Attention/processing +13, −51ms

Memory/concentration improved

Slower cognitive decline

Cognition +10%

IBS/UC symptoms ↓

Soy allergy tolerance

Barrier/pigment ↓

Inflammation/pain ↓

Mood↓ apathy/distress

Mood↓ anxiety/stress

LDL↓10% absorption

HDL↑66–144%

Strength recovery +3%

Pain recovery faster

LDL down ~10%

HDL up, glucose down

Small LDL reduced

Choline/fat-oxidation boost

Strength/vigor, not fatigue

Choline ↑; liver fat ↓

Choline ↑; cell support

Sperm binding ↑; +52%