Lecithin
13 benefits mapped to clinical evidence across supplements.
Benefit Evidence
Memory
Moderate
Cognition/memory, -2.4 ADAS-Cog
Memory retention, +7.0%
Progression/dementia risk, 12.2% vs 39.1%
977 people
Focus & concentration
Moderate
Attention/processing +13, −51ms
Memory/concentration improved
Slower cognitive decline
562 people
Main Effects
Memory977
Cognition/memory, -2.4 ADAS-Cog
Memory retention, +7.0%
Progression/dementia risk, 12.2% vs 39.1%
Moderate
Focus & concentration562
Attention/processing +13, −51ms
Memory/concentration improved
Slower cognitive decline
Moderate
Similar by evidence
Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.
Being studied right now
Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.
Impact of a Novel Functional Snack on Perimenopausal Symptoms and Well-beingLecithin · Perimenopause, Perimenopause-Related Depression, Mood · 20 participants planned · ClinicalTrials.govRecruitingGalenos 2 Immunonutrition in Head and Neck, Lung, and Rectal Cancer PatientsLecithin · Head and Neck Squamous Cell Carcinoma, Locally Advanced Rectal Cancer, Lung Cancer · 52 participants planned · ClinicalTrials.govRecruitingResistance Training and Post Workout Protein to Improve Body Composition During Neoadjuvant Chemotherapy for Breast CancerLecithin · Cancer, Breast Cancer · 30 participants planned · ClinicalTrials.govRecruiting