Proof.Fit

Black Cohosh

8 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Hormone balance
Strong

Symptom relief; hormones unchanged

Hot flashes −85%

Endometrium: no estrogenic change

2,692 people
Wellbeing
Moderate

Symptom relief ~-70%

Fewer side effects

No endometrium increase

1,361 people
Sexual wellness
Moderate

Endometrium/pregnancy +23%

Progesterone/estradiol up

547 people
Mood balance
Moderate

Hot flashes down

Mood +10%

Anxiety improved

520 people
Bone health
Weak

Bone markers improved

+? bone turnover

No endometrial gain

124 people
Sleep quality
Weak

Fewer night sweats

+73% hot flush drop

Better sleep efficiency

92 people
Stress & Anxiety
Weak

Less stress, lower anxiety

Improved symptoms, less bleeding

96 people
Blood circulation
Weak

FMD +

Endothelial function +

62 people