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Black Cohosh

8 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Symptom relief; hormones unchanged

Hot flashes −85%

Endometrium: no estrogenic change

2,692 people
Wellbeing
Moderate

Symptom relief ~-70%

Fewer side effects

No endometrium increase

1,361 people

Endometrium/pregnancy +23%

Progesterone/estradiol up

547 people
Mood balance
Moderate

Hot flashes down

Mood +10%

Anxiety improved

520 people

Bone markers improved

+? bone turnover

No endometrial gain

124 people

Fewer night sweats

+73% hot flush drop

Better sleep efficiency

92 people

Less stress, lower anxiety

Improved symptoms, less bleeding

96 people

FMD +

Endothelial function +

62 people

Similar by evidence

Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.

Products with Black Cohosh

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343 products whose verified label declares Black Cohosh — not every bottle that mentions it in a title.