Proof.Fit

Palmitoylethanolamide

18 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Pain relief

Pain scores down

Pain/function improved

Strong
1,296
Wellbeing

Pain/function ↓

Mood/anxiety ↓

Olfaction/QoL ↑

Moderate
1,384
Daily comfort

Pain/comfort up

+10% pain relief

Symptoms/function improved

Moderate
1,197
Inflammation

Inflammation/itch ↓; hydration ↑

Pain/resolution improved: +98%/96%

URTI episodes ↓: 39 vs 64

Moderate
956
Muscle soreness

Pain reduction

Inflammation/function

Moderate
603
Nerve health

Pain relief / sleep

Nerve conduction +≈33%

Inflammation down, cytokines↓

Moderate
346
Mood balance

Mood balance: better depression

Mood balance: less mania

Moderate
317
Swelling relief

Pain/inflammation ↓

Swelling markers ↓

Moderate
593
Joint mobility

Pain & function: improved

Joint mobility: +mouth opening

Moderate
376
Stress resilience

Stress resilience +faster symptom relief

Stress resilience -inflammation -11.5

Moderate
312
Relaxation

Mood/anxiety + response

Pain/sleep relief

Moderate
226
Illness recovery

IOP rise prevented

Smell recovery +9.2

Moderate
448
Joint comfort

Pain ↓

Function ↑

Moderate
310
Focus & concentration

Brain fog, cognition +

Inhibition/plasticity, attention +

Weak
142
Workout performance

Pain/function improved

Lactate/myoglobin ↓

Weak
164
Healthy aging

Delirium −

Pain/function +

Vision/IOP +

Weak
151
Sleep quality

Pain ↓ sleep +

PSQI p<0.0001

Weak
108
Energy & Fatigue

Fatigue/cognition: GABAB + plasticity

Pain/inflammation: reduced pain, IL-6

Weak
100