Proof.Fit

Lemon Balm

11 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Mood balance
Strong

Anxiety/depression ↓

Agitation/crying ↓

Sleep/mood ↑

1,236 people
Stress & Anxiety
Strong

↓ Anxiety/Stress

↓4‑herb, −1.19 d

↓ Depression/Anxiety

1,051 people
Wellbeing
Moderate

Anxiety/mood ↓

BP/lipids/glucose ↓

823 people
Relaxation
Moderate

Anxiety/stress ↓, calmness ↑

−35% agitation, +30% responders

568 people
Digestive support
Moderate

GIS, 43.3%

Pain/bloating, crying -124m

Anxiety/IBS severity, large

577 people
Stomach comfort
Moderate

Less pain/bloating

GIS: significant drop

Crying −124 min

577 people
Sleep quality
Moderate

Sleep quality: +PSQI, −2.9 ISI

Deep sleep ↑, REM ↓

270 people
Mental clarity
Moderate

Memory + cognition

Anxiety/calmness + cortisol

+0.006 vs -0.085

444 people
Focus & concentration
Moderate

Attention + memory

Calmness + recall

418 people
Sleep onset
Moderate

Sleep onset/sleep −2.9 ISI

Sleep disturbance −38%

Sleep onset improved p<0.05

170 people
Antioxidant
Weak

Antioxidant ↑MDA↓

Vitamin E, ‑SH ↑

443 people