Rauwolscine

10 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Moderate

Alertness/anxiety ↑

Autonomic activation ↑

Panic/startle ↑

295 people

Energy & Fatigue

Moderate

Sympathetic arousal +

Less fatigue + power

210 people

Sexual wellness

Moderate

Erectile function +3.1

Arousal response +5.3

Subjective improvement 33%

258 people

Blood circulation

Moderate

↑ BP, norepinephrine

↑ blood flow reserve

139 people

Motivation & confidence

Weak

Better response +71%

Higher demand, BP +15

Faster mood response

113 people

Weak

Mood ↑ 65%

Mood ↑ modestly

90 people

Weak

Fat breakdown +41-57%

Fat loss +1.34kg

Lipolysis +NE +100%

67 people

Exercise recovery

Weak

Sprint power/work ↑

Pain-BRS coupling disrupted

46 people

Weak

Sprint power + work

Fatigue, lactate, noradrenaline

+1.34 kg loss

35 people

Weak

Autonomic arousal ↑

Monitoring/errors improved

35 people

Main Effects

Alertness/anxiety ↑

Autonomic activation ↑

Panic/startle ↑

Moderate

295

Energy & Fatigue

Sympathetic arousal +

Less fatigue + power

Moderate

210

Sexual wellness

Erectile function +3.1

Arousal response +5.3

Subjective improvement 33%

Moderate

258

Blood circulation

↑ BP, norepinephrine

↑ blood flow reserve

Moderate

139

Motivation & confidence

Better response +71%

Higher demand, BP +15

Faster mood response

Weak

113

Mood ↑ 65%

Mood ↑ modestly

Weak

90

Fat breakdown +41-57%

Fat loss +1.34kg

Lipolysis +NE +100%

Weak

67

Exercise recovery

Sprint power/work ↑

Pain-BRS coupling disrupted

Weak

46

Sprint power + work

Fatigue, lactate, noradrenaline

+1.34 kg loss

Weak

35

Autonomic arousal ↑

Monitoring/errors improved

Weak

35