proof.fit

D-Serine

10 benefits mapped to clinical evidence across supplements.

Serves the goals:CognitionEnergyEssential HealthOrgan FunctionStress & Mood

Benefit Evidence

Learning
Moderate

Mood/attention + memory

Auditory learning +10%

336 people
Brain health
Moderate

Auditory plasticity/MMN ā†‘

Symptoms/cognition: +10%, āˆ’4%

301 people
Nerve health
Moderate

Auditory plasticity, MMN

+10% learning

Ī²-ERD, alpha/MMN

282 people
Ear health
Moderate

Auditory plasticity +10ā€“14%

MMN improved

192 people
Memory
Weak

Mood/attention ā†’ memory

+200-fold D-serine

Training-linked verbal learning

125 people
Focus & concentration
Weak

Attention/memory +

Emotion speed +

98 people
Mood balance
Weak

Mood relief, -

Anxiety/PTSD ā†“

Memory/attention ā†‘

98 people
Productivity
Weak

Faster negative emotion recognition

Slight recall improvement

63 people
Motivation & confidence
Weak

Motivation +35.7%

Confidence +3.7

44 people
Mental clarity
Weak

Mood - anxiety ā†“

Attention/memory +

35 people

Similar by evidence

Supplements the same benefits carry qualifying findings for ā€” a fact about the evidence graph, not a recommendation to swap.

Citicoline

Shares 9 benefits: brain health, focus & concentration, learning, memory

Nicotine

Shares 8 benefits: brain health, focus & concentration, learning, memory

L-Tyrosine

Shares 7 benefits: focus & concentration, learning, memory, mental clarity

Phenylalanine

Shares 7 benefits: brain health, focus & concentration, learning, memory

Sarcosine

Shares 7 benefits: brain health, focus & concentration, learning, memory

L-Dopa

Shares 7 benefits: focus & concentration, learning, mental clarity, mood balance

Being studied right now

Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet ā€” this is what the field is asking, not what it found.

D-SPARK: A Clinical Trial of D-Serine for Modifying Parkinson's Disease ProgressionD-Serine Ā· Parkinson s Disease, Parkinson Disease (PD) Ā· 100 participants planned Ā· ClinicalTrials.govRecruitingTAP-GRIN: Interventional Study on Patients With GRIN-related Neurodevelopmental DisordersD-Serine Ā· GRIN-related Disorders, GRIN1, GRIN2A Ā· 40 participants planned Ā· ClinicalTrials.govRecruiting