Cinnamon

Lower fasting glucose

HbA1c -0.83%

Lower glucose/insulin

Lipid & liver benefits

Better glucose control

Lipids/BP down

LDL/TC ↓

HDL ↑

Diarrhea/IBS relief

Motility, metabolites, inflammation

Weight −3.0 kg

BMI/body fat↓

Inflammation down; hs-CRP

Cytokines down; IL-6

PGD2/symptoms down

Oral bacteria −significant

Candida control −61%

Ulcer healing −4.36mm

Mood better: -2.69

Anxiety/depression down

Psychological score down

Migraine inflammation ↓

Mood, anxiety ↑

Less pain, better healing

-1.6 REEDA

Pain/stiffness/motion improved

No between-group difference

Lower BP -3.4/-5.0

Improved glucose -0.36%

Anaerobes, H2S ↓

Candidiasis, Candida −61%