Matcha

13 benefits mapped to clinical evidence across supplements.

Serves the goals:Cognition Detox Energy Essential Health Fitness

Benefit Evidence

Focus & concentration

Moderate

Attention +RT

Stress -4 to -6

286 people

Mood balance

Moderate

Calmer mood, -4 to -6

Stress/anxiety down, ~-4 to -6

298 people

Inflammation

Weak

Inflammation ↓ IL-10 +2.2

Oral inflammation ↓ PI/BOP

Gingival inflammation ↓ bacteria

106 people

Healthy aging

Weak

Cognition, +2.2

Attention/workload preservation

Social/sleep modest gain

150 people

Energy & Fatigue

Weak

Attention + work, +2.2

Fatigue/stress lower, cortisol

87 people

Oral health

Weak

Plaque/BOP ↓; TAC ↑

Inflammation/bacteria ↓; CHX-like

72 people

Alertness

Weak

Attention + fast RT

Cognition maintained -2.2

51 people

Antioxidant

Weak

Matcha: TAC↑, PI/BOP↓

Green tea: PI/BOP↓

40 people

Endurance

Weak

Muscle gain, lower cortisol

Fatigue ↓ early training

36 people

Illness recovery

Weak

Muscle gain, strength

+ cortisol, fatigue

36 people

Immune support

Weak

Anti-inflammatory IL-10 +2.2

Glucose control -5.8

34 people

Metabolism

Weak

Fat oxidation +13–24%

RER -0.02 to -0.03

Weight/glucose down

34 people

Weight management

Weak

Fat burn +13–24%

Weight loss -10.6 kg

34 people

Main Effects

Focus & concentration

Attention +RT

Stress -4 to -6

Moderate

286

Mood balance

Calmer mood, -4 to -6

Stress/anxiety down, ~-4 to -6

Moderate

298

Inflammation

Inflammation ↓ IL-10 +2.2

Oral inflammation ↓ PI/BOP

Gingival inflammation ↓ bacteria

Weak

106

Healthy aging

Cognition, +2.2

Attention/workload preservation

Social/sleep modest gain

Weak

150

Energy & Fatigue

Attention + work, +2.2

Fatigue/stress lower, cortisol

Weak

Oral health

Plaque/BOP ↓; TAC ↑

Inflammation/bacteria ↓; CHX-like

Weak

Alertness

Attention + fast RT

Cognition maintained -2.2

Weak

Antioxidant

Matcha: TAC↑, PI/BOP↓

Green tea: PI/BOP↓

Weak

Endurance

Muscle gain, lower cortisol

Fatigue ↓ early training

Weak

Illness recovery

Muscle gain, strength

+ cortisol, fatigue

Weak

Immune support

Anti-inflammatory IL-10 +2.2

Glucose control -5.8

Weak

Metabolism

Fat oxidation +13–24%

RER -0.02 to -0.03

Weight/glucose down

Weak

Weight management

Fat burn +13–24%

Weight loss -10.6 kg

Weak

Similar by evidence

Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.

Ashwagandha

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Glutathione

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Ginseng

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Essential Amino Acids

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Ginkgo Biloba

Shares 9 benefits: alertness, antioxidant, endurance, energy & fatigue

Products with Matcha

Search all

4 products whose verified label declares Matcha — not every bottle that mentions it in a title.

Ancient Nutrition

Ancient Nutrition Organic Super Greens Powder, Probiotics, Spirulina

Greens, Veggie and Fruit Blend 4.8 g · Alfalfa Grass Juice 0 NP · Beet 0 NP +37 more

$38.21Spirulina

Natures Craft

Advanced Kidney Support Capsules

Cranberry 30% Extract (VitaCran™)(Fruit) · Astragalus Root (70% / 4:1 Extract) · Birch Leaf 6:1 Extract +26 more

$43.99Nettle

GHOST

GHOST Greens Powder, Pink Lemonade, 30 Servings, Gluten-Free

Iron 1.5 mg · GHOST Fruits x Vegetables 6640 mg · Super Greens 4340 mg +72 more

$44.99Chlorella

Teami

Teami Organic Super Greens Powder for Immunity & Digestion, Non-GMO

Green Food Blend · Matcha · Wheatgrass +27 more

$25.99Spirulina