L-Serine

Serine ↑ amino acids

Serine ↓ digestibility

Serine ↔/↓ disease

Serine/glycine metabolism

Lipid/BCAA shifts

Brain function +29%

Neurotransmitters/EEG changes

Fatigue -4.4 VAS

Serine↑ / BCAA↓

Hunger↓, GLP-1↑

Cognitive recovery +29%

Auditory plasticity/MMN +7-14%

Memory consolidation +

Learning/memory +

Serine methylation, longevity

Cognition/heart risk, improved

Mood ↑ serine/DCS

Depression −4.4 / −34%

Neg symptoms −30%

Recovery time −29–38%

Inflammation ↓, serine ↑

Learning+extinction: better

Learning+consolidation: better

Cortisol block: +4.9 ng/mL

DCS anxiolysis: 71% vs 25%

Amino acids + serine

Immune markers +29%

Motivation/attention + recovery

+1.1% WM consolidation

Neuropathy: -1.5 score

1-deoxySL: -41% / -60%

Pain: -43% worst pain

Protein synthesis +46%

Methylation/homocysteine

Auditory/symptom improvement

Faster sleep onset; +24 min

Longer, better sleep; +22 min

Amino acids + weight

Serine preservation, synthesis

Lean mass gains