5 benefits mapped to clinical evidence across supplements.
Hunger/waist ↓
Weight/BMI −1.7 kg
Calories −229/day
Hunger ↓, waist −2.7cm
Calories ↓229 kcal/day
Lower hunger/food intake
−229 kcal/day, −2.7 cm
Waist −6.5 cm
Anxiety/stress down
Cortisol changes (males)
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Based on scientific research
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