Siberian Ginseng

11 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Blood circulation

Moderate

LDL, oxidative damage -17.21

Arrhythmia markers +39.7%

Edema, albumin/endothelin down

194 people

Moderate

Cough ↓, recovery faster

NK, IgG/IgA/IgM ↑

310 people

Illness recovery

Weak

Hangover + symptoms

Respiratory recovery -2 days

237 people

Focus & concentration

Weak

Attention/speed +2h

Memory/language, anxiety down

71 people

Weak

Memory/language ↑

Attention/speed ↑

71 people

Stress resilience

Weak

Anxiety -22%

Cardio stress response

71 people

Energy & Fatigue

Weak

Burnout ↓

VO2peak +12%

87 people

Weak

Desire,satisfaction ↑

Total function no change

62 people

Weak

Attention/speed/accuracy improved

Errors trended down

40 people

Weak

LDL, -17.21 mg/dL

Oxidative damage markers down

40 people

Weak

Anxiety down, mood steadier

Cognition up, mood supported

31 people

Main Effects

Blood circulation

LDL, oxidative damage -17.21

Arrhythmia markers +39.7%

Edema, albumin/endothelin down

Moderate

194

Cough ↓, recovery faster

NK, IgG/IgA/IgM ↑

Moderate

310

Illness recovery

Hangover + symptoms

Respiratory recovery -2 days

Weak

237

Focus & concentration

Attention/speed +2h

Memory/language, anxiety down

Weak

71

Memory/language ↑

Attention/speed ↑

Weak

71

Stress resilience

Anxiety -22%

Cardio stress response

Weak

71

Energy & Fatigue

Burnout ↓

VO2peak +12%

Weak

87

Desire,satisfaction ↑

Total function no change

Weak

62

Attention/speed/accuracy improved

Errors trended down

Weak

40

LDL, -17.21 mg/dL

Oxidative damage markers down

Weak

40

Anxiety down, mood steadier

Cognition up, mood supported

Weak

31