Siberian Ginseng

11 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects

Blood circulation

LDL, oxidative damage -17.21

Arrhythmia markers +39.7%

Edema, albumin/endothelin down

Moderate

194

Immune support

Cough ↓, recovery faster

NK, IgG/IgA/IgM ↑

Moderate

310

Illness recovery

Hangover + symptoms

Respiratory recovery -2 days

Weak

237

Focus & concentration

Attention/speed +2h

Memory/language, anxiety down

Weak

Mental clarity

Memory/language ↑

Attention/speed ↑

Weak

Stress resilience

Anxiety -22%

Cardio stress response

Weak

Energy & Fatigue

Burnout ↓

VO2peak +12%

Weak

Vitality

Desire,satisfaction ↑

Total function no change

Weak

Alertness

Attention/speed/accuracy improved

Errors trended down

Weak

Antioxidant

LDL, -17.21 mg/dL

Oxidative damage markers down

Weak

Mood balance

Anxiety down, mood steadier

Cognition up, mood supported

Weak