Proof.Fit

Taurine

13 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Immune support

Inflammation -59% IL-1β

Catheter infections 0 cases

WBC/CRP improvement

Strong
1,108
Nerve health

Nerve protection: +6.5 mo

Excitability/arousal: threshold↑, ASI↓

Strong
1,762
Heart health

Lower BP, better FMD

Less ischemic death

Moderate
11,319
Liver support

Liver enzymes ↓

Portal pressure −12%

Moderate
748
Cholesterol

LDL/TCHO ↓; +25

Cholesterol synthesis ↓26%

LDL/TCHO ↓

Moderate
725
Cell health

Reduced oxidative damage

+ALSFRS-R, +GCS

Moderate
365
Eye health

Slowed field loss

Dry eye improved

Moderate
201
Energy & Fatigue

More fat burning

+16% fat oxidation

Less fatigue / longer endurance

Weak
151
Blood sugar

Lower fasting glucose, HbA1c

Lower insulin resistance ~30%

Higher GLP-1, lower glucose

Weak
131
Exercise recovery

Recovery biomarkers -40%

Strength/power +18.6%

Weak
116
Mood balance

Craving/anxiety ↓

BPRS ↓ (P=0.004)

Weak
667
Antioxidant

SOD↑, MDA↓

Oxidative damage↓

Weak
276
Blood pressure

Clinic & ambulatory BP ↓

SBP −7.2 mmHg

DBP −4.7 mmHg

Weak
120