Taurine
13 benefits mapped to clinical evidence across supplements.
Benefit Evidence
Main EffectsStudies Total Participants
Immune supportView 16 studies 1,108
Inflammation -59% IL-1β
Catheter infections 0 cases
WBC/CRP improvement
Strong
Nerve healthView 11 studies 1,762
Nerve protection: +6.5 mo
Excitability/arousal: threshold↑, ASI↓
Strong
Energy & FatigueView 3 studies 151
More fat burning
+16% fat oxidation
Less fatigue / longer endurance
Weak
Blood sugarView 3 studies 131
Lower fasting glucose, HbA1c
Lower insulin resistance ~30%
Higher GLP-1, lower glucose
Weak