Taurine
13 benefits mapped to clinical evidence across supplements.
Benefit Evidence
Immune support
Strong
Inflammation -59% IL-1β
Catheter infections 0 cases
WBC/CRP improvement
1,108 people
Blood sugar
Weak
Lower fasting glucose, HbA1c
Lower insulin resistance ~30%
Higher GLP-1, lower glucose
131 people
Main Effects
Blood sugar131
Lower fasting glucose, HbA1c
Lower insulin resistance ~30%
Higher GLP-1, lower glucose
Weak
Similar by evidence
Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.
Products with Taurine
Search all142 products whose verified label declares Taurine — not every bottle that mentions it in a title.
Being studied right now
Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.
Near-Infrared Spectroscopy, Acute Taurine Supplementation, and Isolated Muscular Endurance and Fatigue Resistance in Young Healthy AdultsTaurine · Local Muscular Endurance and Fatigue, NIRS Skeletal Muscle Mitochondrial Capacity, Acute Taurine Supplementation · 34 participants planned · ClinicalTrials.govRecruitingEffects of Energy Drinks on Cardiovascular EndpointsTaurine · Healthy Volunteers, Safety After Oral Intake · 3 participants planned · ClinicalTrials.govRecruitingDaily Amino Acid Supplementation for People With Parkinson's DiseaseTaurine · Parkinson Disease (PD) · 30 participants planned · ClinicalTrials.govRecruiting