Cell health
73 supplements analyzed and ranked by clinical evidence.
Supplement Evidence
Skin repair +11-fold
Acne/lesions β
Gut permeability β0.17β0.50
Antioxidants boost GSH
Oxidative damage -MDA
Detoxified cells +GPx
Oxidative stressβ, E+
Liver markersβ, histologyβ
Muscle damageβ, CKβ
Lower liver/blood toxicity
Higher folate biomarker levels
Better cancer control
Liver toxicity, discontinuation
DNA damage, apoptosis
Antioxidant defense β
Cell damage β
Mortality β 89%β0%
AAβEPA/DHA shift
Cell defense/function +20%
Oxidative stress β
Antioxidant stress β, cell health
Barrier function/oxidation β, cell health
Antioxidant defense +GSH
Liver/kidney protection -25%
A/V status + carotenoids
Cell damage β, repair β
Liver/oxidative protection
Cell damage β10%
Inflammation/antioxidants β
Choline depletion βALT
Homocysteine β with supplements
Myocardial protection +GIK
Potassium balance +BP
Cell pump/oxidative stress
Liver/DNA damage
Respiratory survival
Oxidative stress β
Cell function β
DNA damage β
Liver safety stable
Cell counts recover
Anemia reduced
Oxidative/antioxidant + improved
Vision/cornea + better
Energy β, heart function
Sperm quality β, oxidative stress β
Blood markers, lesions heal
Cornea flattens ~β2 D
Choline deficiency: β30% PC
Liver fat improved +13.8
DHA/EPA enrichment: +4.7%
NAD+ boost; cell stress
Inflammation/oxidative stress reduced
Cancer/skin control improved
Antioxidant balance, injury markers
Immune/clinical recovery, less injury
ALA β; EPA β
Inflammation β; SBP β6.3
LDL ALA β89%
Antioxidant boost, GSH +40%
Inflammation/oxidative damage down
Cell function up
Oxidative stress β
Inflammation β
Liver fat/enzymes β5%
Glucose/lipids β1%
Energy metabolism + cell protection
β55% glycogen use
Organ function, survival
Cell protection, -26% apoptosis
Tissue repair, +52% collagen
Renal protection, less injury
Anti-inflammatory, anti-apoptotic
Oxidative stress β
Cell membrane barrier β
DNA/AGE damage β
Oxidative DNA damage β
Lipid oxidation/inflammation β
Lower LDL, oxidation
Reduced absorption, synthesis
Lower oxidative damage
Reduced cell growth
Enhanced detoxification
Oxidative stress β
Cell growth β
DNA damage β
Kidney protection
+BUN/Cr, βAKI
Reduced neuropathy symptoms
Metabolic-oxidative: MGOβ37%
Liver-glucose: enzymes/steatosisβ
Oral inflammation -10%
Diarrhea burden reduced
Reduced oxidative damage
+ALSFRS-R, +GCS
Anti-inflammatory + stem-cell
Lipid/BP improvement
Fibrosis/proteinuria reduction
Homocysteine β 10β24%
Betaine/choline β, Hcy β
B12/IGF-1 β
Liver fibrosis/stiffness β
Oxidative/inflammatory markers β
Fatty acids up
Growth slight up
Oxidative stress β, TAC β
Anti-adhesion β, DNA damage β
vascular/cognitive +
antioxidant/autophagy +
Vascular/inflammation: β29%
Carotenoid/vitamin uptake: +15Γ
Oxidative/antioxidant shift
Reduced damage/inflammation
Slowed decline,+6.5mo
Protective estrogen shift
Endoxifen down
Oxidative stress β
Liver/fat markers β
miRNAs β
Cholesterol/Ox-LDL -12%/-25%
Anti-inflammatory gene changes
AGEs -2.3 AU
Antioxidant boost; +11%
Inflammation β; HDL +11%
Growth + yield
MDA β
Mito marker β
Uridine/choline β; cell support
EEG network preserved +0.015
NAD+ β, cell health
Inflammation β, mitochondria unchanged
Dry mouth β
VVC symptoms β
Faster repair, less redness
Pain/reaction drop, healing up
Endurance +60.8m
Strength +12%
Neurology scores β3.0
Oxidative damage unchanged
Choline β; liver fat β
Choline β; cell support
Sperm binding β; +52%
DNA repair preserved
HDL +6.5 mg/dL
Copper uptakeβ 82%
Copper balance -6.54 ΞΌmol
Protein synthesis +46%
Methylation/homocysteine
Auditory/symptom improvement
Skin health: +moisture/-wrinkles
Cell stress: -37%/-42%
Vanadiumβ; eGFRβ
Glucoseβ, insulin genesβ
NAD+ up, no muscle gain
ALS function/strength up
AKI NAD+ up, safe
Energy β ATP/NAD+
Cardiac function β EF/BNP
Glucose β 26 mg/dL
Mitochondria + gene expression
Gait speed -0.4s / -7.4s
Lean mass unchanged
β inflammation markers
β plaque thickness
Cognition/antioxidants β
Ο-3/BDNF β
Less injury, +5% EF
More CoQ10, -6% oxidation
Antioxidant defense up
Oxidative damage, liver enzymes down
β Oxidative stress, -27%
β Lipids, -15%
Less diarrhea, less fluids
Fecal DM +5.0, diarrhea β29.6
Gene shifts; wound healing
Pantothenate -83%; pantetheine +1250%