Proof.Fit

Milk Thistle

14 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Liver support

ALT/AST ↓

Fibrosis/stiffness ↓

Moderate
689
Metabolism

Glucose/insulin ↓, HOMA-IR ↓

Lipids ↓, HDL ↑

Moderate
845
Cholesterol

LDL down ~32%

Total cholesterol down

Moderate
591
Inflammation

Lower hs-CRP

↓6.8%

↓26.8%

Moderate
421
Cell health

Liver fibrosis/stiffness ↓

Oxidative/inflammatory markers ↓

Moderate
272
Blood sugar

Lower FPG/HbA1c (~20%, ~12%)

Lower FBS, insulin dose

Improved insulin resistance

Moderate
326
Skin health

Less dermatitis/mucositis

Better wound healing

Moderate
201
Antioxidant

Antioxidant ↑ SOD/GPX

+12.85%

+30.32% GPX

Moderate
180
Illness recovery

Mucositis/HFS ↓ delayed

Wound/AKI recovery ↑

Moderate
187
Detoxification

Liver enzymes normalise

Ferritin/AKI reduced

Weak
157
Stress resilience

Hot flashes -69%

Menopausal symptoms down

Weak
80
Wellbeing

Hot flashes ↓ ~70%

Menopause symptoms ↓

Weak
80
Digestive support

GIS symptoms - p<0.05

Earlier relief vs placebo

Weak
60
Immune support

↓TNF-α, neopterin

↑IFNγ/IL-4

Weak
30