Milk Thistle
14 benefits mapped to clinical evidence across supplements.
Benefit Evidence
Blood sugar
Moderate
Lower FPG/HbA1c (~20%, ~12%)
Lower FBS, insulin dose
Improved insulin resistance
326 people
Main EffectsStudies Total Participants
Blood sugarView 4 studies 326
Lower FPG/HbA1c (~20%, ~12%)
Lower FBS, insulin dose
Improved insulin resistance
Moderate