Proof.Fit

Indole-3-Carbinol

4 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Hormone balance

Estrogen metabolism shift

+4.55 ratio

Tamoxifen metabolism changes

Moderate
412
Women's health

Estrogen ratio up, +4.55

Tamoxifen metabolites down, endoxifen

CIN regression, 50%

Moderate
368
Cell health

Protective estrogen shift

Endoxifen down

Moderate
220
Detoxification

Estrogen metabolism +3.2

Tamoxifen metabolites ↓

CIN regression; 50%

Moderate
220