Indole-3-Carbinol
4 benefits mapped to clinical evidence across supplements.
Benefit Evidence
Main EffectsStudies Total Participants
Hormone balanceView 5 studies 412
Estrogen metabolism shift
+4.55 ratio
Tamoxifen metabolism changes
Moderate
Women's healthView 4 studies 368
Estrogen ratio up, +4.55
Tamoxifen metabolites down, endoxifen
CIN regression, 50%
Moderate
DetoxificationView 3 studies 220
Estrogen metabolism +3.2
Tamoxifen metabolites ↓
CIN regression; 50%
Moderate