Indole-3-Carbinol
4 benefits mapped to clinical evidence across supplements.
Benefit Evidence
Women's health
Moderate
Estrogen ratio up, +4.55
Tamoxifen metabolites down, endoxifen
CIN regression, 50%
368 people
Detoxification
Moderate
Estrogen metabolism +3.2
Tamoxifen metabolites ↓
CIN regression; 50%
220 people
Main Effects
Women's health368
Estrogen ratio up, +4.55
Tamoxifen metabolites down, endoxifen
CIN regression, 50%
Moderate