Uridine

6 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Moderate

EEG preserved +0.015

Nerve symptoms improved

Conduction improved, unspecified

2,788 people

Illness recovery

Moderate

Pain/function improved

Recovery boosted +

Adverse effects ↑

1,437 people

Moderate

Brain network preservation

Decline slowed: -45%

1,488 people

Weak

Uridine/choline ↑; cell support

EEG network preserved +0.015

1,177 people

Weak

EEG network +0.015

+memory, inconsistent

179 people

Weak

EEG preserved; +0.015

+0.20 memory gain

179 people

Main Effects

EEG preserved +0.015

Nerve symptoms improved

Conduction improved, unspecified

Moderate

2,788

Illness recovery

Pain/function improved

Recovery boosted +

Adverse effects ↑

Moderate

1,437

Brain network preservation

Decline slowed: -45%

Moderate

1,488

Uridine/choline ↑; cell support

EEG network preserved +0.015

Weak

1,177

EEG network +0.015

+memory, inconsistent

Weak

179

EEG preserved; +0.015

+0.20 memory gain

Weak

179