Berberine
16 benefits mapped to clinical evidence across supplements.
Benefit Evidence
Main EffectsStudies Total Participants
InflammationView 15 studies 1,336
Inflammation ↓; CRP/IL-6
Inflammation ↓; 35%→20%
Fibroinflammation ↓; ALT −4.8%
Strong
Weight managementView 12 studies 1,238
Weight loss, fat -3.5kg
Glycemia/lipids, less weight
Fat loss, waist/BMI
Moderate
Digestive supportView 8 studies 3,404
H. pylori/ulcer: +clearance
Diarrhoea/IBS: -30% stools
Adenoma recurrence: -11%
Moderate
Liver supportView 12 studies 955
Liver fat, ALT −5
Lipids/insulin, liver support
ALP/cholestasis, liver enzymes
Moderate
Healthy agingView 4 studies 1,894
Lipids/IR −31%
Adenoma recurrence −11%
Heart function, fewer deaths
Moderate