Berberine
16 benefits mapped to clinical evidence across supplements.
Benefit Evidence
Inflammation ↓; CRP/IL-6
Inflammation ↓; 35%→20%
Fibroinflammation ↓; ALT −4.8%
Weight loss, fat -3.5kg
Glycemia/lipids, less weight
Fat loss, waist/BMI
H. pylori/ulcer: +clearance
Diarrhoea/IBS: -30% stools
Adenoma recurrence: -11%
Liver fat, ALT −5
Lipids/insulin, liver support
ALP/cholestasis, liver enzymes
Lipids/IR −31%
Adenoma recurrence −11%
Heart function, fewer deaths
Inflammation ↓; CRP/IL-6
Inflammation ↓; 35%→20%
Fibroinflammation ↓; ALT −4.8%
Weight loss, fat -3.5kg
Glycemia/lipids, less weight
Fat loss, waist/BMI
H. pylori/ulcer: +clearance
Diarrhoea/IBS: -30% stools
Adenoma recurrence: -11%
Liver fat, ALT −5
Lipids/insulin, liver support
ALP/cholestasis, liver enzymes
Lipids/IR −31%
Adenoma recurrence −11%
Heart function, fewer deaths