Proof.Fit

Astragalus

17 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Immune support

T-cell boost

WBC increase

Cytokine balance

Strong
2,124
Detoxification

Proteinuria ↓

Renal injury ↓

Inflammation/oxidation ↓

Strong
1,806
Inflammation

Cytokines ↓ inflammation

CRP/ET/NO ↓

Strong
1,015
Heart health

LVEF up, symptoms better

+4.24% LVEF; biomarkers down

Strong
1,491
Illness recovery

Immune/infection + lower

Recovery time -26%

Inflammation/renal protection +

Strong
1,409
Cell health

Renal protection, less injury

Anti-inflammatory, anti-apoptotic

Moderate
1,014
Wellbeing

Better survival/QOL

Less fatigue/infection

Moderate
972
Energy & Fatigue

Fatigue ↓; endurance ↑

Fatigue ↓; recovery ↑

Moderate
427
Blood circulation

Better pump function

−LVEF, +flow

Less inflammation

Moderate
426
Antioxidant

SOD↑, MDA↓

Oxidative markers↓, LVEF↑

Moderate
412
Respiratory comfort

Less congestion, better breathing

FEV1/TLC +

Moderate
360
Healthy aging

Telomere preservation

+0.5 kb TL

Kidney/CV protection

Moderate
315
Endurance

Endurance↑ 6MWD/finish

Endurance↑ recovery

Moderate
199
Blood sugar

Blood sugar ↓

Blood sugar ↓ +1.25

Blood sugar ↔ HbA1c

Moderate
166
Skin health

Ulcers, +2.03%

Hand-foot syndrome, +26%

Weak
156
Mental clarity

Fatigue ↓17.8; cognition ↑14.4

QOL ↑14.1; fatigue ↓16.5

Weak
64
Digestive support

BCAA uptake +14%

Gut barrier support

Weak
30