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Lycopene

18 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Endothelial function +50%

LDL/BP −12 mmHg

8,274 people

Antioxidant capacity ↑

Oxidative stress ↓

1,713 people

Urinary symptoms improved

Qmax/IPSS better

PVR/frequency down

4,433 people

Better vasodilation +63%

Lower BP -12 mmHg

More lycopene, less inflammation

7,828 people

Oxidative stress ↓; 30%

Cancer risk ↓; 54%

Cognition preserved; +0.17

32,760 people

LDL↓ 8–16%

Total cholesterol↓ 3–12%

1,102 people
Cell health
Moderate

Oxidative DNA damage ↓

Lipid oxidation/inflammation ↓

765 people
Inflammation
Moderate

Lower cytokines, markers

Skin/gum inflammation ↓

Acute postmeal inflammation ↓

918 people
Oral health
Moderate

Mouth opening, pain

Plaque/bleeding, gingivitis +

616 people

SBP ↓12 mmHg

DBP ↓5 mmHg

Hypertension risk ↓36%

7,418 people
Metabolism
Moderate

Liver lipids ↓

Inflammation markers ↓

617 people

Pigment/carotenoid↑

UV redness↓

Wrinkles/melasma↓

535 people
Skin health
Moderate

Skin carotenoids +31-46%

UV redness -25-48%

310 people
Fertility
Moderate

Sperm count/concentration ↑

Pregnancy outcomes improved

351 people

Executive function +21 s

Oxidative stress −65 pg/mL

522 people

DNA damage -40%

T-cells/carotenoids +30%

126 people

Carotenoids ↑; inflammation ↓

Retinal sensitivity +2.0

203 people

↑TAC, ↓NTx

↑lycopene, ↓oxidative stress

60 people

Similar by evidence

Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.

Products with Lycopene

Search all

270 products whose verified label declares Lycopene — not every bottle that mentions it in a title.

Being studied right now

Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.