Proof.Fit

Borage Oil

8 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Inflammation

Inflammation down: acne, gum

Inflammation down: ARDS, neutrophils

Inflammation down: LTB4 -50%

Moderate
335
Cell health

Fatty acids up

Growth slight up

Moderate
502
Metabolism

Weight regain -6.6kg

Lipids/BP improved

Weak
146
Blood circulation

↑ vascular resistance

+BP ↓

↓ TG ↑ HDL

Weak
96
Heart health

Blood pressure ↓

Triglycerides ↓ HDL ↑

Weak
96
Skin appearance

Hydration ↑, TEWL ↓ ~10%

Acne lesions ↓

Melasma ↓, brightness ↑

Weak
45
Skin hydration

Hydration ↑, TEWL ↓

Redness ↓

Barrier ↑

Weak
32
Skin soothing

Hydration↑, TEWL↓ ~10%

Redness/itch↓, dermatitis better

Weak
32