Cranberry

UTI rates ↓ 50%

Urine anti-adhesion ↑

SCFA/bile acids shifts

UTI anti-adhesion -51%

S. mutans ↓

UTI reduction: ~50%

Antibiotic use lower

Cold symptoms −16%

Gut microbes/SCFA

H. pylori clearance

+9–21 pp

UTI defense −51%

Immune cell boost

↓ S.mutans, plaque

↓ gingivitis/plaque, 8 weeks

Vessels: FMD↑, PWV↓

Lipids/Inflammation: LDL↓, CRP↓

Inflammation ↓ CRP/IL-18

Immune markers altered

TAC/MDA: +47%, −50%

SOD/GPx: increased

Oxidative stress ↓, TAC ↑

Anti-adhesion ↑, DNA damage ↓

Less oxidation/infection

-12% LDL

Better insulin/liver

FMD ↑ ~+1.1%

PWV/cfPWV ↓

Insulin sensitivity +14%

Glucose/insulin lowering

FFM↑, FM↓

PDE↓, DNA damage↓