Proof.Fit

Hawthorn

16 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Heart health
Moderate

Exercise capacity, symptoms

BP/cardiac workload, inflammation

976 people

↑/↓ BP, +4.5

↑ circulation, better exercise

753 people
Endurance
Moderate

Exercise capacity +10%

Symptoms/QoL improve

Cardiac workload lower

646 people

Exercise capacity↑, symptoms↓

QoL↑, fatigue↓

606 people

BP fall reduced, +4.5

SBP/DBP lowered, -7 to -8

Standing BP raised, +5.9

345 people
Inflammation
Moderate

Inflammation ↓ hs-CRP

NE/IL-6 ↓

NLRP3/IL-1 ↓

333 people

Dyspnea −12%

QoL improved

433 people
Vitality
Moderate

Exercise +38.9s

Symptoms/QoL improved

Workload up, AEs↓

433 people

Anxiety↓ −5%

Stress markers↓

Sleep +27 min

299 people

Triglycerides −20%

LDL/non-HDL −12 mg/dL

154 people

Inflammation/endothelium -0.33

+SIRT1 +1.41

140 people

↓ diarrhea symptoms

faster recovery

120 people

Symptom score ↓

Recovery time ↓

120 people

↓ inflammation markers

↓ plaque thickness

62 people

Hs-CRP, MMP-1 ↓

IMT/plaque ↓ within-group

62 people

Longer sleep +27 min

Lower anxiety −5%

35 people