Proof.Fit

Hawthorn

16 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Heart health

Exercise capacity, symptoms

BP/cardiac workload, inflammation

Moderate
976
Blood circulation

↑/↓ BP, +4.5

↑ circulation, better exercise

Moderate
753
Endurance

Exercise capacity +10%

Symptoms/QoL improve

Cardiac workload lower

Moderate
646
Energy & Fatigue

Exercise capacity↑, symptoms↓

QoL↑, fatigue↓

Moderate
606
Blood pressure

BP fall reduced, +4.5

SBP/DBP lowered, -7 to -8

Standing BP raised, +5.9

Moderate
345
Inflammation

Inflammation ↓ hs-CRP

NE/IL-6 ↓

NLRP3/IL-1 ↓

Moderate
333
Respiratory comfort

Dyspnea −12%

QoL improved

Moderate
433
Vitality

Exercise +38.9s

Symptoms/QoL improved

Workload up, AEs↓

Moderate
433
Stress & Anxiety

Anxiety↓ −5%

Stress markers↓

Sleep +27 min

Weak
299
Cholesterol

Triglycerides −20%

LDL/non-HDL −12 mg/dL

Weak
154
Vascular health

Inflammation/endothelium -0.33

+SIRT1 +1.41

Weak
140
Digestive support

↓ diarrhea symptoms

faster recovery

Weak
120
Illness recovery

Symptom score ↓

Recovery time ↓

Weak
120
Cell health

↓ inflammation markers

↓ plaque thickness

Weak
62
Swelling relief

Hs-CRP, MMP-1 ↓

IMT/plaque ↓ within-group

Weak
62
Sleep quality

Longer sleep +27 min

Lower anxiety −5%

Weak
35