Ellagic Acid

Lipids/liver enzymes -28 ALT

Glucose/insulin resistance

IL-6/CRP ↓

CRP -7.1

Collagen +37-41%

Pigment/lightening improvement

Wrinkle reduction

Antioxidant capacity +55%

Oxidative markers -40%

FMD +1.6%

+eNOS, -SBP

Cortisol↓, BDNH↑

AMH↓, LDL↓

Cognition/lipids: better

Sleep/GI: improved

Lipids ↓; FMD ↑

BP/stiffness ↓; eNOS ↑

Lower inflammation

Better immune markers

↑BDNF, ↓cortisol, cognition

+21% BDNF; ↓depression

Inflammation/BDNF:+21%

Cognition/attention:+

Digestive relief +21.5%

IBS symptoms improved

GI symptoms reduced

Liver fat/stiffness, ALT (-27.9)

Enzymes/lipids, ALT (-10.3)

DNA repair preserved

HDL +6.5 mg/dL

Mood ↓, BDNF ↑

Inflammation ↓, serotonin ↑