Beta-Carotene

Uptake ↑ beta-carotene +10x

Retinol stores ↑ 6.6x

Carotenoid/vitamin A boost

+85.7%

Antioxidant↑, Oxidation↓

+15-fold beta-carotene

AMD risk↓, +10pp

Boosted immune cells

Reduced inflammation/oxidation

AMD risk ↓

Vitamin A status ↑

A/V status + carotenoids

Cell damage ↓, repair ↑

Vitamin A status↑

Mortality↓ & health↑

Vitamin A, anemia, memory

Maternal mortality −49%

Carotenoids, survival, pain

Mortality −31%; healthy aging

DNA damage, cognition, skin

Antioxidant photoprotection + skin redness

Carotenoids/pigmentation +10-67%

Better airflow, fewer exacerbations

Nasal dryness improved, dysplasia unchanged

Less anemia, less fatigue

Improved iron/vitamin A status

Skin repair +23%

Faster wound closure 50%