Sulforaphane
14 benefits mapped to clinical evidence across supplements.
Benefit Evidence
Main EffectsStudies Total Participants
Brain healthView 10 studies 776
Cognition + working memory
ASD/ADHD symptoms -34%
Schizophrenia negative symptoms d≈0.8
Moderate
Cell healthView 9 studies 773
Lower oxidative damage
Reduced cell growth
Enhanced detoxification
Moderate
Mental clarityView 4 studies 303
Clearer processing (+p<0.05)
Behavior improved (−34%)
ADHD symptoms improved (d>1.0)
Moderate
Blood sugarView 3 studies 206
↓ insulin resistance
↓ fasting glucose −0.2 mmol/L
↑ GLP-1, SCFAs
Moderate
MetabolismView 3 studies 206
Lower HOMA-IR, glucose
GLP-1/gut bacteria +SCFAs
Fasting glucose -0.2 mmol/L
Moderate
InflammationView 3 studies 182
Gastric inflammation ↓; H. pylori
IL-6/TNF-α ↓; inflammation
MDA ↓; gastric inflammation
Moderate