Proof.Fit

Sulforaphane

14 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Brain health

Cognition + working memory

ASD/ADHD symptoms -34%

Schizophrenia negative symptoms d≈0.8

Moderate
776
Cell health

Lower oxidative damage

Reduced cell growth

Enhanced detoxification

Moderate
773
Detoxification

Pollutant detox +60%

Oxidative stress −18%

Moderate
763
Mental clarity

Clearer processing (+p<0.05)

Behavior improved (−34%)

ADHD symptoms improved (d>1.0)

Moderate
303
Blood sugar

↓ insulin resistance

↓ fasting glucose −0.2 mmol/L

↑ GLP-1, SCFAs

Moderate
206
Metabolism

Lower HOMA-IR, glucose

GLP-1/gut bacteria +SCFAs

Fasting glucose -0.2 mmol/L

Moderate
206
Inflammation

Gastric inflammation ↓; H. pylori

IL-6/TNF-α ↓; inflammation

MDA ↓; gastric inflammation

Moderate
182
Antioxidant

Oxidative damage ↓17.6%

Lipid peroxidation ↓

Weak
141
Gut health

↓ H. pylori, inflammation

↓ MDA; detox genes ↑

Weak
137
Immune support

H. pylori, inflammation

NK granzyme B +

Weak
93
Heart health

LDL-C down more

TC/HDL-C unchanged

Weak
130
Stress resilience

Depression symptoms -6%

Response rates +23%

Weak
66
Respiratory comfort

Better airflow +13%

Mild symptom relief

Weak
45
Joint comfort

Synovial ITCs +497 nM

Plasma ITCs +0.86 μM

Joint proteins altered

Weak
40