Sulforaphane
14 benefits mapped to clinical evidence across supplements.
Benefit Evidence
Cognition + working memory
ASD/ADHD symptoms -34%
Schizophrenia negative symptoms d≈0.8
Clearer processing (+p<0.05)
Behavior improved (−34%)
ADHD symptoms improved (d>1.0)
↓ insulin resistance
↓ fasting glucose −0.2 mmol/L
↑ GLP-1, SCFAs
Lower HOMA-IR, glucose
GLP-1/gut bacteria +SCFAs
Fasting glucose -0.2 mmol/L
Gastric inflammation ↓; H. pylori
IL-6/TNF-α ↓; inflammation
MDA ↓; gastric inflammation
Cognition + working memory
ASD/ADHD symptoms -34%
Schizophrenia negative symptoms d≈0.8
Lower oxidative damage
Reduced cell growth
Enhanced detoxification
Clearer processing (+p<0.05)
Behavior improved (−34%)
ADHD symptoms improved (d>1.0)
↓ insulin resistance
↓ fasting glucose −0.2 mmol/L
↑ GLP-1, SCFAs
Lower HOMA-IR, glucose
GLP-1/gut bacteria +SCFAs
Fasting glucose -0.2 mmol/L
Gastric inflammation ↓; H. pylori
IL-6/TNF-α ↓; inflammation
MDA ↓; gastric inflammation