Proof.Fit

Sulforaphane

14 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Brain health
Moderate

Cognition + working memory

ASD/ADHD symptoms -34%

Schizophrenia negative symptoms d≈0.8

776 people
Cell health
Moderate

Lower oxidative damage

Reduced cell growth

Enhanced detoxification

773 people

Pollutant detox +60%

Oxidative stress −18%

763 people

Clearer processing (+p<0.05)

Behavior improved (−34%)

ADHD symptoms improved (d>1.0)

303 people
Blood sugar
Moderate

↓ insulin resistance

↓ fasting glucose −0.2 mmol/L

↑ GLP-1, SCFAs

206 people
Metabolism
Moderate

Lower HOMA-IR, glucose

GLP-1/gut bacteria +SCFAs

Fasting glucose -0.2 mmol/L

206 people
Inflammation
Moderate

Gastric inflammation ↓; H. pylori

IL-6/TNF-α ↓; inflammation

MDA ↓; gastric inflammation

182 people

Oxidative damage ↓17.6%

Lipid peroxidation ↓

141 people

↓ H. pylori, inflammation

↓ MDA; detox genes ↑

137 people

H. pylori, inflammation

NK granzyme B +

93 people

LDL-C down more

TC/HDL-C unchanged

130 people

Depression symptoms -6%

Response rates +23%

66 people

Better airflow +13%

Mild symptom relief

45 people

Synovial ITCs +497 nM

Plasma ITCs +0.86 μM

Joint proteins altered

40 people