Urolithin A
17 benefits mapped to clinical evidence across supplements.
Benefit Evidence
Workout performance
Moderate
Endurance ↑; VO2max +5-10%
Strength/endurance ↑; CRP/acylcarnitines ↓
196 people
Endurance + force, less soreness
Mitochondrial markers, recovery, +5.4% VO2max
108 people
Main Effects
Exercise recovery108
Endurance + force, less soreness
Mitochondrial markers, recovery, +5.4% VO2max
Weak
Similar by evidence
Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.
Products with Urolithin A
Search all3 products whose verified label declares Urolithin A — not every bottle that mentions it in a title.
Being studied right now
Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.
Effects of Urolithin A Supplementation on Glucose Metabolism in Healthy Adults 55 >= Years Old: A Randomized Triple-Masked Controlled Clinical TrialUrolithin A · Healthy Volunteer · 180 participants planned · ClinicalTrials.govRecruitingUrolithin A in Patients With Previously Untreated Solid Tumors Receiving Immune Checkpoint InhibitorsUrolithin A · Solid Cancer, Non-Small Cell Lung Cancer, Melanoma · 45 participants planned · ClinicalTrials.govRecruitingThe Effect of Urolithin A (Mitopure®) Supplementation on Muscle Strength in Healthy Middle-Aged AdultsUrolithin A · Healthy Aging, Muscle Function · 120 participants planned · ClinicalTrials.govRecruiting